WOD:
A. Spend 10 minutes working on muscle-ups
B. Complete the following for time of:
400m run
12 muscle-ups or 12 double push-up burpee pull-ups
500m row
400m run
8 muscle-ups or 8 double push-up burpee pull-ups
500m row
400m run
4 muscle-ups or 4 double push-up burpee pull-ups
500m row
CONGRATULATIONS to our CFHSV Athletes who completed the half marathon row last Saturday! And a big thanks and congratulations to Aaron who successfully prepared them all both mentally and physically for such a challenge!!
Nice job guys! My butt would have been sore for days!
Awesome work guys!!! And kudos to Aaron for all his hard work with the R&E Program! 🙂
That’s a bunch of rowing. My hats off to all of you.
Wow! Impressive group of rowers!
Awesome work by everyone taking on 21,097 meters! I had a lot of fun coaching the misfits 🙂 and it was very rewarding to witness the improvements every week. And thank you Mandee, Dennis and Nathaniel and all the CFHSV coaches for your support and encouragement.
Rx’d w/ MU’s
16:16
What a good lookin’ bunch!
“Shore Duty”. Thx for letting me hang with the Captain/Coach Aaron and the crew. Great Coaching with lots of tips and techniques.
Jt
17:24 rx (double pu pu)
21:48 rx’d with push-up/burpee/pull ups
17:28 Rx’ed with MUs.
Yoga is canceled tonight! Sorry for the late notice but unfortunately Clair has come down with a bug.
25:53 scaled to jumping pullups.
It is great to be back!!!!!