Thursday, March 6 2014

Posted by Mandee on March 5, 2014   |   13 Comments


Lisa Lfinish

finish 2Brad




A. Spend 10 minutes working on muscle-ups

B. Complete the following for time of:

400m run

12 muscle-ups or 12 double push-up burpee pull-ups

500m row

400m run

8 muscle-ups or 8 double push-up burpee pull-ups

500m row

400m run

4 muscle-ups or 4 double push-up burpee pull-ups

500m row


CONGRATULATIONS to our CFHSV Athletes who completed the half marathon row last Saturday! And a big thanks and congratulations to Aaron who successfully prepared them all both mentally and physically for such a challenge!!

13 responses to “Thursday, March 6 2014”

  1. CPenton says:

    Nice job guys! My butt would have been sore for days!

  2. Mandee says:

    Awesome work guys!!! And kudos to Aaron for all his hard work with the R&E Program! 🙂

  3. Calvin says:

    That’s a bunch of rowing. My hats off to all of you.

  4. Eric Hedges says:

    Wow! Impressive group of rowers!

  5. AP says:

    Awesome work by everyone taking on 21,097 meters! I had a lot of fun coaching the misfits 🙂 and it was very rewarding to witness the improvements every week. And thank you Mandee, Dennis and Nathaniel and all the CFHSV coaches for your support and encouragement.

  6. AP says:

    Rx’d w/ MU’s

  7. Stephanie says:

    What a good lookin’ bunch!

  8. J.R. Thomas says:

    “Shore Duty”. Thx for letting me hang with the Captain/Coach Aaron and the crew. Great Coaching with lots of tips and techniques.

  9. George C says:

    17:24 rx (double pu pu)

  10. Jeremy says:

    21:48 rx’d with push-up/burpee/pull ups

  11. Josh Kennedy says:

    17:28 Rx’ed with MUs.

  12. Mandee says:

    Yoga is canceled tonight! Sorry for the late notice but unfortunately Clair has come down with a bug.

  13. James Stranahan says:

    25:53 scaled to jumping pullups.
    It is great to be back!!!!!