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Thursday, March 7 2013

Posted by Mandee on March 6, 2013   |   28 Comments

rowing

 

 

OPEN WOD 13.1

17 minute AMRAP of:

40 burpees to a 6″ target

30 snatches 75/45

30 burpees to a 6″ target

30 snatches 135/75

20 burpees to a 6″ target

30 snatches 165/100

10 burpees to a 6″ target

as many snatches as possible at 210/120

 

 

Masters ages 55+

17 minute AMRAP of:

40 burpees to a 6″ target

30 snatches 45/35

30 burpees to a 6″ target

30 snatches 75/55

20 burpees to a 6″ target

30 snatches 100/75

10 burpees to a 6″ target

as many snatches as possible at 120/90

28 responses to “Thursday, March 7 2013”

  1. Coach DB says:

    Awesome WOD. Let the OPEN Begin! Gotta Love CrossFit

  2. Ben L says:

    Good luck to everyone in the open this year! Wish I could be out there with yall but baseball’s taking up all my time so I had to take a break. Oh well. Ill be out there next year. Looks like 13.1 is going to be a good one

    • Nathaniel says:

      Thanks Ben. Hope yall’s season goes well and everyone stays healthy.

    • AP says:

      Thanks Ben, CF can wait, don’t worry. If you keep at it, you’ll be crushing it and be at the Games in a couple years.

  3. David M. says:

    Mac, Justin….you’re welcome.

  4. Nathaniel says:

    I guess no one is gonna give me credit for guessing the first open wod so I’ll do it. Congrats Nate!

    Yep I guessed it spot on. Burpees and snatches.

    I may have added toes to bars, changed the rep schemes, and knocked 6 minutes off the overall time but i did it! I nailed ii! Free unlimited membership for a month!

  5. steve price says:

    You guys give it all you’ve got! I hope you all do well!
    MISS YOU GUYS!!!

  6. Bradley says:

    Good luck to everyone in the open. I know I will be seeing some great scores. I hope to be back in the gym after this month.

  7. James Stranahan says:

    Good luck to all my CFHSV family! Miss all you guys and gals!

    My 13.1 score is 100, those burpees are no joke!

  8. Tasha W says:

    I know the energy in the place is gonna be INSANE tonight!! So proud of you guys and such a HUGE turnout of members signed up for the Open – can’t wait to hear the stories of how everyone does!!!! Y’all are gonna kill it! I’m hoping to make it in there next Thursday to do some cheering & yelling for some old friends! Good luck tonight!

  9. Dean the machine morse says:

    Hey guys, I did a dry run today and got 123 reps Rx’d. There’s not too much strategy for this one it seems. All I can tell you is go for movement efficiently and PACE yourself. I plan to rest tomorrow and go all out sat morning. Good luck everybody!

  10. Steve says:

    Did 13.1@ fire station today. All we had were metal plates. Probably should have split snatched some reps Dean!! I was wanting 150. 119 rx’d

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