Thursday, March 7 2019

Posted by Mandee on March 6, 2019   |   11 Comments




Hang Power Clean   E2MOM

6 – 5 – 4 – 3 – 2 – 2 – 1 – 1

The Fittest Experience Qualifier WOD 4

5 Rounds For Time:
500m Row (actual event) or 1.2km Assault Bike

10 Hang Power Cleans   155/105lbs   MRX 115/75

20 WallBall Shots   20/14lbs to 10/9′



Open WOD 19.3 will be released tonight at 7pm! Tune into games.crossfit.com for the announcement!

11 responses to “Thursday, March 7 2019”

  1. @Cj.vk says:

    I ❤️ this wod.

    • @Cj.vk says:

      I ❤️ this a lot more on the internet than I do in the gym.😝
      A. 255
      B. 18:18 rx (row)

  2. Flying J says:

    Mark “ Master Blaster” Stearns, leading the pack.

  3. Nathaniel says:

    CFHSV runnin wild! Nicholas, Adam, and Dad comin full speed ahead. Nicholas and Adam have been nothing but consistent since joining and bring a great attitude. Dad on the other hand was CrossFitting before it had its name and I’m still folllowing his lead. Keep runnin hard and wild CFHSV!

  4. Mandee says:

    Awesome shot of three awesome athletes giving 100%. Nicholas and Adam are dedicated CrossFitters who have seen consistent gains through their continued efforts! And Mark is the epitome of a natural athlete who defies the odds and shows everyday that not only can he hang with anybody in the gym, but he can lead the way. CrossFit at its best! So awesome 😁

  5. Paul Pepe says:

    Mark beats me at everything. I think he is an alien. If he ever learns to do double unders I am going to change classes….:-).

  6. Matt says:

    Bad to the bone!

    A: 235
    B: 3+522 RX

  7. Michael Little says:

    305 PR/ 18:03 🎯 ⏰3️⃣

  8. steve price says:

    A. Hang Power Clean : 275

    B. 3 + 517 Rx

  9. steve price says:

    Got to watch Michael Little show out !!!!!! Beast Mode !

  10. Jeremy J. M. says:

    7:00pm Garage:
    A: HPC: 135(6)-165(5)-185(4)-205(3)-
    B: 17:50, scaled
    (1.2km EchoBike/10×155#/20×24” BoxJumps)
    – No wallball at the house! Mark!!! The man!!!