Thursday, March 8 2018

Posted by Mandee on March 7, 2018   |   12 Comments



Team Chipper: In Teams of 2…

For Time:

30 In Unison Kettlebell Swings    24/16kgs    RX+ 30/24    MRX 20/12
60 Alternating Box Jump Overs    24/20″    RX+30/24″    MRX 20/18″
30 In Unison Toes to Bar
60 Alternating Front Squats    95/65    RX+115/75    MRX 75/55
30 In Unison Barbell Push-Ups
60 Alternating Deadlifts    95/65    RX+115/75    MRX 75/55
300m In Unison Run
60 Alternating Shoulder to Overhead    95/65    RX+115/75    MRX 75/55
30 In Unison Burpee Pull-ups
60 Alternating WallBall Shot Passes    20/14lbs 10/9′    MRX 20/10 9′

*In unison = staying together during the reps; Alternating =partner does 1 rep, when complete other partner does next rep. All Athletes are doing 30 reps of each exercise!*




REMIDNER! The next OPEN WOD 18.3 will be released tonight at 7PM! Tune into games.crossfit.com to watch the live announcement!

12 responses to “Thursday, March 8 2018”

  1. Nathaniel says:

    Cass keeps raising the bar in more ways than one. That’s one mean lockout from one sweet CrossFitter! Keep showing up with that big smile and lots of energy stud muffin cause you’re rocking and getting better every day!

  2. Fleming says:

    Cass! Such a fireball of energy and strength! And such a sweetheart too! Keep killing it girl!

  3. Haley says:

    CASS!!! Looking ripped and focused. This girl is serious about crushing some WODs. Keep it up Cass!

  4. Mandee says:

    Oh gracious! This girl is an animal! Cass shows up and shows out everyday. She’s a hard working CrossFitter who keeps getting fitter, stronger and faster. Keep it up, stud! ?

  5. Jamie Cherrypicker says:

    This chick is the first person I thought of when burpees were announced. She’s so fast and strong!!

  6. Paul Pepe says:

    I don’t really know Cass very well but I train around her and she is the real deal. It is an honor to have her in the gym with us. Everything a crossfit athlete should be. Much respect.

  7. Abbi says:

    Cass is always equipped with a smile and encouraging word—by far her greatest strength! Which is saying something because this girl is a powerhouse!

  8. Melody A. says:

    Cass!!! Love throwing down with this chick. She is a machine! Keep it up girl 🙂

  9. Chef Tyler says:

    There’s not a person I look up to more, a woman I respect as much as, or a girl I wanna beat in WODs quite as bad as Cass! She always beats me though… such a stud! I’ve never witnessed someone work so hard at EVERYTHING in my life!

  10. Bradley says:

    One strong and awesome lady. Keep killing it Cass!

  11. Mel D says:

    Looking good Cass! Keep up the strong work!

  12. Michael Little says:

    Solo, as written.
    Got to Wallballs, didn’t do any.