WOD:
A. Alternating Sumo Deadlifts & Bench Press – E2MOM
8 Sumo Deadlifts – 8 Bench Press
6 Sumo Deadlifts – 6 Bench Press
4 Sumo Deadlifts – 4 Bench Press
2 Sumo Deadlifts – 2 Bench Press
16min Total = 2min for Sumo Deadlifts / 2min for Bench Press
B. For Time:
21 – 15 – 9 reps of
Sumo Deadlifts 205/135 RX+ 245/155 (MRX 185/115)
Wallballs 20/14 @ 10/9′ RX+ 20/14 @ 11/10′ (MRX 20/10 @ 9′)
C. Core Development
1min GHD Sit-Up Hold (straight out)
2min High Plank Hold w/1 Push-Up every 10sec
35 Hand Release Push-Ups
35 GHD Sit-Ups
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Oh yeah! Colby is the real deal and brings it every day! Keep it up buddy!
Colby is awesome in so many ways! He is a dedicated CrossFitter that continues to get stronger, faster and fitter every day. Keep it up dude 🙂
Colby brings joy, humor, encouragement and determination to every class and gets better and stronger every day!
I hate that I don’t get to see Colby more often. It is awesome to watch this guy throw down. Keep it up stud!
A. Sumo Deadlifts: 315×8, 345×6, 385×4, 405×2
B. 5:44 Rx
I had the privilege to meet and judge Colby at 17:1. What a great guy and tough crossfitter. He has a no quit mentality and works hard. Looking strong my friend.
225-315-365-405
225-245-275-295
3:43 rx
6:15pm Class:
A1: Sumo – 265(8)-315(6)-365(4)-315(2)
A2: Bench – 205(8)-215(6)-225(4)-235(2)
B: 3:05, RX
– Great class N8/Kodi! Colby is CF stud! A great guy too!
I always enjoy working out with Colby! He’s kind, encouraging, and competitive! Keep it up!
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