Thursday, May 1 2014

Posted by Mandee on April 30, 2014   |   12 Comments






A. Push Press: 3-3-3-3-3  E2:30MOM

B. “JT”

21-15-9 reps of:


Ring Dips



Jeff Taylor
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.


Reminder: We now have Open Gym Monday through FRIDAY from 1pm-3pm. Free to Gold Members, Silver and Bronze Members can attend and pay a drop in fee.

12 responses to “Thursday, May 1 2014”

  1. Mandee says:

    Lesha! Tricia! Jessica! Brady! Looking strong!! 🙂

  2. Pedro says:

    I grind through it. Didn’t make the cut off but finished Rxd (Thanks to Michael, Joe and Carrie for the little push at the end).

    Push Press @165lb
    Time: 30:13 Rxd.

  3. Joe L says:

    A. 145
    B. 18:18 Rx’d and a PR by over a minute

    Great job from the 0600 class. Pedro, way to stick in there and finish strong!

    Congrats to my strong and beautiful wife for finishing JT the first time Rx’d!

  4. Mimi says:

    Looking good everyone!
    Jessica making her website debut!

  5. George C says:

    A) 155(3)-155(3)-155(3)-155(2)-155(2)
    Tried to go 155 across, but hit some hard times on those last two sets.

    B) 24:51 scaled wall walks and banded ring dips. I was amazed how hard the pushups were after the dips!

  6. Melissa D says:

    A. 110# across
    B. 19:52 Rx. PR!

  7. Brady says:


    22:01 scaled to wall walks and banded dips. This is a shoulder smokerror for sure!

  8. PLANK ME says:

    A. 225 one set and done tweaked my left pec
    B. 12:10 Rx’d
    Over 40 seconds slower than PR, ring dips aggravated pec.

    Mike and DB as always great job coaching.

  9. Bradley F says:

    A. 175 across

    B. 14:06 Rx. PR