WOD:
A. Push Press: 6 Sets x 4-6 Reps – E2:30MOM
B. 2min AMRAP
10 Hang Power Snatch 95/65 RX+ 115/80 (MRX 75/55)
10 Thrusters
10 HSPU (MRX 10 Hand-Release Push-Ups)
–rest 2min–
3min AMRAP
10 Hang Power Snatch
10 Ring Dips (MRX 10 Bar Dips)
10 Thrusters
–rest 3min–
5min AMRAP
10 HSPU (MRX 10 Hand-Release Push-Ups)
10 Hang Power Snatch
10 Ring Dips (MRX 10 Bar Dips)
10 Thrusters
YOGA is canceled tonight.
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Do I receive 1 DNF score, or 3?
It’s gonna be tough for sure!
Lot of movement going on right there. Keep it movin CFHSV!
Three studs, always ready to throw down anytime of day! Keep it up dudes 🙂
CFHSV closing the afternoon out in style!
A. 165×4, 185×4, 185×4, 185×4, 185×4, 205×4
B. 1+ 10, 1, 1 + 5 @ 95#, scaled to strict bar dips and HRPU
Some hard working studs in that picture.
A: 195(4) 195(4) 195(4) 195(4) 195(4) 195(4)
B: 1+6, 1+7, 1+5 (RX)
1+10 / 1+6 / 1+16 Rx+ 📡
1+12/1+20/1+25 Rx+
A. 165 for 5 across
B. 1+4 / 1+12 / 1+1 Rx
A.) 215 (4) across
B). 1+21 ☠️ / 1+20 👶🏻 / 1+31 💀
Great class Mandee and Bradley!
Rx ☝🏻
6:15pm Class:
A: 3×5@185#, 3×5@195#
B: 1+10/2 even/1+31, RX🙅🏻♂️
– Wonderful class Mandee/Bradley!
– 3 studs in this photo! Always super fun working out with these animals! Now, if you look closely, there’s a 4th in the back🕺🏻
Yuuuuuge “2 even” in there! 🔥🔥🔥
225×4 across
1+12
1+15
1+22. Rx+
95# 4-4-4-6-5-6
1+3
1+1
1+1 rx
3 awesome athletes in that pic!
1+2/1+2/1+5 RX+