A. Bench Press & Hang Power Cleans: 7 – 5 – 4 – 3 – 3 E3MOM
B. 9 minute AMRAP of:
6 hang power clean 155/105 RX+ 185/125 (55 and over 125/85)
12 box jumps/step-ups 24″/20″
9/6 barbell push-ups
12 pistols (alternating each leg) RX+ 12 pistols with 25/15 lb. dumbbell (55 and over 12 goblet squats 20/12kg)
rest exactly 2 minutes after WOD, then:
“FINISHER”
max reps hang power cleans unbroken at WOD weight
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YOGA is canceled today.
Looking stoic Christa! Keep up the hard work you stud muffin!
Christa! ! Looking FIERCE at her own GUN show! ! Love these!
Christa! You look super strong to match your super self! I love working out with you! Keep up the good work!
Christa working hard!
Christa looking determined and strong! Keep up the good work stud! 🙂
Christa! Looking beautiful & strong!
7:00am class:
A1: Bench Press – 195(7)-210(5)-225(4)-230(3)-230(3)
A2: Hang Power Clean – 195(7)-210(5)-225(4)-230(3)-230(3)
B: 4+11, scaled, (6×185#, 12xalt. step-ups, 9xBB push-ups, 12xghds)
C: Finisher – 11 reps at 185#
– Injured inner left thigh Tuesday, no squatting. 🙁
– Great class Kodi! Great energy all around!
– Christa looking strong! Always on point!
Christa looking strong!
Bench Press: 185(7) – 200(5) – 210(4) – 215(3) – 220(3)
Hang Clean: 155(7) – 175(5) – 190(4) – 205(3) – 205(3)
3+3 Rx+
8 Cleans @ 185#
Bench: 205(7) – 225(5) – 235 (4) – 240 (3) – 240(3)
HPC: 140-150-155-165-165 (same reps above)
WOD: 3+2 Scaled to goblet
Finisher: 5. Wrecked grip
A1. Bench – 205(7) – 220(4) – 230(2) – 230(2) – 230(2)
A2. Hang Clean – 200(7) – 215(5) – 225(4) – 240(3) – 240(3)
B. 4 + 6 rx+
C. 11 reps @185
Dude… Those numbers…. On Bench vs Hangs!
A. Bench / HPC
205/175 – 215/185 – 230/195 – 235/205 – 235(2)/205
B. 4 rds RX+
C. 7 @ 185
A1) 165(7)-175(5)-185(4)-190(3)-190(3)
A2) 165(7)-175(5)-185(4)-190(3)-190(3)
B) 3+9, scaled Pistols to 32kg Goblet Squat
C) 23 @ 155
You crushed that Finisher, great job!
A. Worked up to 210 x 3 on hang power clean
B. 3 + 14 @ 155#, scaled pistols to box
C. 18 hang power cleans @ 155#
A. 255×7 185×7, 295×5 205×5, 315×4 225×4 325×3 225×3 (FAIL)
B. 4+1 with Goblets at 32 kg
C. 14 Hangs at 155#
Oh Christa how I miss you and your afternoon WODs. Always pumped for you to throw down. Keep on kicking “Chuck Norris.”
–
500m Swim for Time = NO time. I always use my Apple watch in the shower, pool, hot tub etc, but the stopwatch goes crazy when water puts pressure on the screen like a finger touch/pressure.
Anyway no time, but I do know I need to get back in the pool more. That 500m felt like a mile swim!
Thanks guys! Don’t look too closely at how light I was going!
And Dennis I’m honored!!
235-245-275-275-275
185-195-215-215-215
4+28 rx+
12@185