Thursday, May 12 2022

Posted by Mandee on May 11, 2022   |   10 Comments



Hang Cleans & Cleans Build-up   E2MOM

10 Hang Cleans – 8 Cleans

8 Hang Cleans – 6 Cleans

4 Hang Cleans – 3 Cleans

2 Hang Cleans – 1 Clean

6min AMRAP

30 Hang Cleans   95/65   RX+115/75   MRX 75/55

60 Double Unders
3 Rope Climbs   15’   MRX 2 to 15’ / 3 to 10’

REST 3min

6min AMRAP

20 Cleans   95/65   RX+115/75   MRX 75/55

40 Double Unders
2 Rope Climbs   15’   MRX 1 to 15’ / 2 to 10’

6min Isometric Challenge

1min Plank Bird Dog Hold L/R

1min Hollow Hold
1min Plank Bird Dog Hold R/L

1min Hollow Hold

1min Bar Hang
1min High Plank Hold



10 responses to “Thursday, May 12 2022”

  1. Nathaniel says:

    That boy too swole! Slick Rick is jacked outa his mind. Rick getting too stingy with the weights and needs to learn to share with the rest of us. I love Rick and his attitude. He’s a great guy and part of the 6:15 Date Night crew. He’s a total gentleman, takes his fitness serious, but not too serious, and is always fun to talk and joke around with. You’re a total freak Rick…keep it up bro!

  2. Mandee says:

    Dang! Rick looking like the strong, stud of an athlete that he is! This guy is so nice it’s easy to forget he’s a killer when it comes to WODs. Rick has years and years of CrossFit under his belt, but he is still always working to improve his game. He’s well rounded as a person and an athlete, and he’s always friendly and kind. He takes the time to get to know and encourage others, and he’s certainly a staple of the 615pm crew. Way to be, Rick! 😃

  3. Bo says:

    A: 95-165
    B: 1+91 / 1+61 rx
    C: GHD’s and HE’s

  4. Clair says:

    A. 65-75-80-90
    B. 1+16/1+40 rxd

  5. Kathy S says:

    Rick is the most consistent cross fitter I know. He consistently shows up at 6:15, consistently gives it his all and his pleasant mood never changes. Always a pleasure to see him.

  6. Nathaniel says:

    A. Completed as prescribed

    B. 2 + 2 rx+ / 1 + 61 rx+

  7. Misty says:

    Rick! Dang, this guy is a beast!! One of the nicest guys you’ll ever meet! He is a regular at 6:15 date night and always has a smile on his face to finish out the week. This dude is not only strong but moves well in everything he does. Awesome athlete and great guy… glad he calls CFHSV his home!

  8. Steve Price says:

    Rick’s the man !! Super strong CrossFit athlete and just a great guy ! He’s a staple of that awesome 6:15 pm crew !!

  9. Hal says:

    A. 245

    B. Too hot to remember

    C. Complete

  10. Lupo says:

    1+85 rx
    2+1 rx