Hang Cleans & Cleans Build-up E2MOM
10 Hang Cleans – 8 Cleans
8 Hang Cleans – 6 Cleans
4 Hang Cleans – 3 Cleans
2 Hang Cleans – 1 Clean
6min AMRAP
30 Hang Cleans 95/65 RX+115/75 MRX 75/55
60 Double Unders
3 Rope Climbs 15’ MRX 2 to 15’ / 3 to 10’
REST 3min
6min AMRAP
20 Cleans 95/65 RX+115/75 MRX 75/55
40 Double Unders
2 Rope Climbs 15’ MRX 1 to 15’ / 2 to 10’
6min Isometric Challenge
1min Plank Bird Dog Hold L/R
1min Hollow Hold
1min Plank Bird Dog Hold R/L
1min Hollow Hold
1min Bar Hang
1min High Plank Hold
YOGA IS CANCELED TODAY.
That boy too swole! Slick Rick is jacked outa his mind. Rick getting too stingy with the weights and needs to learn to share with the rest of us. I love Rick and his attitude. He’s a great guy and part of the 6:15 Date Night crew. He’s a total gentleman, takes his fitness serious, but not too serious, and is always fun to talk and joke around with. You’re a total freak Rick…keep it up bro!
Dang! Rick looking like the strong, stud of an athlete that he is! This guy is so nice it’s easy to forget he’s a killer when it comes to WODs. Rick has years and years of CrossFit under his belt, but he is still always working to improve his game. He’s well rounded as a person and an athlete, and he’s always friendly and kind. He takes the time to get to know and encourage others, and he’s certainly a staple of the 615pm crew. Way to be, Rick! 😃
A: 95-165
B: 1+91 / 1+61 rx
C: GHD’s and HE’s
A. 65-75-80-90
B. 1+16/1+40 rxd
Rick is the most consistent cross fitter I know. He consistently shows up at 6:15, consistently gives it his all and his pleasant mood never changes. Always a pleasure to see him.
A. Completed as prescribed
B. 2 + 2 rx+ / 1 + 61 rx+
Rick! Dang, this guy is a beast!! One of the nicest guys you’ll ever meet! He is a regular at 6:15 date night and always has a smile on his face to finish out the week. This dude is not only strong but moves well in everything he does. Awesome athlete and great guy… glad he calls CFHSV his home!
Rick’s the man !! Super strong CrossFit athlete and just a great guy ! He’s a staple of that awesome 6:15 pm crew !!
A. 245
B. Too hot to remember
C. Complete
115-135-155-175-185-205-225-245
1+85 rx
2+1 rx