WOD:
A. 15 minute AMRAP of:
Buy In: 1200m run, then
2 rope climbs 15′ RX+ 20′ (55 and over 1 rope climb 15′)
5 hang kettlebell snatch left arm 24kg/16kg RX+ 32kg/24kg (55 and over 16kg/12kg)
5 hang kettlebell snatch right arm 24kg/16kg RX+ 32kg/24kg (55 and over 16kg/12kg)
10 deadlifts 225/155 RX+ 275/185 (55 and over 185/125)
rest/transition 5 minutes, then
B. Sumo Deadlift: 2-2-2-2-2 E2MOM
Donnie snuck away from the hospital long enough to complete a WOD!!!! Yeah Donnie!!!!
Great form Donnie!! Looking good! 🙂
Donnie shows up and puts on a show. Keep it up Stud!
Donnie is the man!! Glad you are here at CFHSV!
Donnie is getting the Okie stare-down and is un-fazed! Keep it up Donnie!
A. 3 + 10
B. 275 – 325 – 325 – 325 – 325
A. 3 scaled to 20 pullups instead of rope climbs and 135
B. 135 across
SI joint is still giving me problems
Injuries are the worst…..
Now I know where I got it from…thanks Justin 🙂
I am the worst to give advice but if you can rest it, ice it and recover that’s the best course of action.
A: 1+11 scaled at 145# because I can’t add
B: 155 across
Thanks for letting me join the 7am crowd the past 2 days! 🙂
Get brave and come join us at 0600 we’d love to have you!
A: 2 scaled to short rope and attempts
B: 225 across(trying to stay tight and right)
A. 3+29 rowed 1200m and cross grip ring rows @16kg kb
B. 155-205-255-255-255
A. 3+13 Rx
B. 275-295-315-315-315
A. 2+1 Rx
B. 385-385-385-385-385
A: 4+9, RX
B: 365-385-385-405-405
2+1 rx+
365(2) – 415(2) – 505(3) – 505(2) – 505(x)
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