Thruster Build Up E2MOM
3 – 2 – 2 – 1 – 1 – 1
For Time Alternating Reps of: (15min cap)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Toes to Bar
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Thrusters 95/65 RX+115/75 MRX 75/55
Dip Specific Development
10 Strict Ring Dips
10 Strict Bar Dips
10 Kipping Ring Dips
10 Kipping Bar Dips
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Home WOD
For Time, Alternating Reps Of:
10-9-8-7-6-5-4-3-2-1
Weighted Sit-ups
1-2-3-4-5-6-7-8-9-10
Thrusters
(10 weighted sit-ups & 1 thruster, then 9 weighted sit-ups & 2 thrusters…continue pattern until you reach 1 weighted sit-up & 10 thrusters)
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Bunch of studs right there! 11:30 showed up and showed out on our first day back! Loved seeing so many CFHSV athletes today. Looking forward to seeing more in the coming days!
It was a CrossFit Christmas! CFHSV was rockin again and it felt so good. It was an amazing feeling getting to see so many of you after so long. Let’s keep rollin!
10:18 rxd
DANG! You are fierce!
A. 65-75
B. 11:28- scaled to 55#
Those are the sweet faces of my friends in the lunch class and I know they were wearing out that equipment!
-S/WOD with DB thrusters at home, E2MOM
Andrew: 5×5 with 35#
Josh: 5×5 with 50#
-Metcon with WB SU and single-arm DB thrusters
Andrew in 6:25 with 25#
Josh in 8:45 with 50#
-Accessory: bar dips into 100m DB farmers carry
Lovely late afternoon for some home WOD’ing
A.)95/115/135/155/185/205 *PR
B.) 9:56 RX
C.) Done
Good day for this dude…
A. 205
B. 7:40 Rx