A. Deadlift: 2-2-2-2-2 E2MOM
B. 500m row buy in, then
3 rounds of:
21 bodyweight deadlifts
15 lateral over the bar burpees
9 toes to bar
500m row cash out
Our monthly Nutrition Class is Wednesday, May 21 at 630pm. This is a free class for all CFHSV athletes!
Reminder: YOGA is cancelled tonight.