WOD:
A. Deadlift: 2-2-2-2-2 E2MOM
B. 500m row buy in, then
3 rounds of:
21 bodyweight deadlifts
15 lateral over the bar burpees
9 toes to bar
500m row cash out
Our monthly Nutrition Class is Wednesday, May 21 at 630pm. This is a free class for all CFHSV athletes!
Reminder: YOGA is cancelled tonight.
My man Mancy! Thats one long mean overhead squat.
Looking good Mancy! 🙂
405-405-415-415-430
12:13
Mancy! My brother from another mother! Lookin’ strong!
I was able to do the first round all toes to bar, but I CANNOT get them chained together. Can’t figure it out. I just end up flopping around like a fish hanging from a bar.
One day…great work 0600!
A.415
B.16:12 rx
A. 315
B. 11:07 rx
NIce
A. 210#
B. 17:46 Rx
A. 270 across
B. 12:51 RX’d
455 across
13:54 rx ouch
18:20 rxd
A. 385
B. 11:17rx
A. 210#
B. 22:06 Rx with a 2 min rest break because I thought I was going to quit.
A: 165#
B: 18:42 scaled because I can’t add.
A: 315
B: 2 rds 34 reps at cut off scaled
405-405-415-415-430