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Thursday, May 15 2014

Posted by Mandee on May 14, 2014   |   17 Comments

Mancy

 

 

WOD:

A. Deadlift: 2-2-2-2-2  E2MOM

B. 500m row buy in, then

3 rounds of:

21 bodyweight deadlifts

15 lateral over the bar burpees

9 toes to bar

500m row cash out

 

Our monthly Nutrition Class is Wednesday, May 21 at 630pm. This is a free class for all CFHSV athletes!

Reminder: YOGA is cancelled tonight.

17 responses to “Thursday, May 15 2014”

  1. Nathaniel says:

    My man Mancy! Thats one long mean overhead squat.

  2. Mandee says:

    Looking good Mancy! 🙂

  3. Justin says:

    405-405-415-415-430
    12:13

  4. Stephanie says:

    Mancy! My brother from another mother! Lookin’ strong!

  5. Shea W says:

    I was able to do the first round all toes to bar, but I CANNOT get them chained together. Can’t figure it out. I just end up flopping around like a fish hanging from a bar.

    One day…great work 0600!

  6. Calvin says:

    A.415
    B.16:12 rx

  7. Nathaniel says:

    A. 315

    B. 11:07 rx

  8. Melissa D says:

    A. 210#
    B. 17:46 Rx

  9. Mandee says:

    A. 270 across
    B. 12:51 RX’d

  10. Mac says:

    455 across

    13:54 rx ouch

  11. Stacey says:

    18:20 rxd

  12. Andrew H. says:

    A. 385
    B. 11:17rx

  13. Erin Little says:

    A. 210#
    B. 22:06 Rx with a 2 min rest break because I thought I was going to quit.

  14. Mimi says:

    A: 165#
    B: 18:42 scaled because I can’t add.

  15. James Stranahan says:

    A: 315

    B: 2 rds 34 reps at cut off scaled

  16. Eric says:

    405-405-415-415-430