Thursday, May 16 2019

Posted by Mandee on May 15, 2019   |   10 Comments



Team Row or Assault Bike Races For Time:

(P1) 30/25cals – (P2) 30/25cals –
(P1) 25/20cals – (P2) 25/20cals –
(P1) 20/15cals – (P2) 20/15cals –
(P1) 15/12cals – (P2) 15/12cals –

*Only one rower/bike per team, one person working at a time* 

6min build up to WOD Deadlift weight

Team WOD

14min AMRAP:

(P1)  12/10 calorie Row or Assault Bike

(P2)  10 Deadlifts   225/155   RX+ 275/185   MRX 185/125

(P1)  10 Deadlifts 

(P2)  12/10 calorie Row or A Bike

(P1)  12 Russian Kettlebell Swings   24/16   kgs RX+ 32/24   MRX 20/12

(P2)  10 Kettlebell Goblet Squats

(P1)  10 Kettlebell Goblet Squats

(P2)  12 Russian Kettlebell Swings

**Both working at same time then switch**

10 responses to “Thursday, May 16 2019”

  1. Nathaniel says:

    Clair releasing those hands before she performs a perfect push up as usual. Clair is always pushing herself in and out of the gym and she’s always kind and refreshing in the early mornings.

  2. Mandee says:

    Dang! Now that’s how you do a push-up! Clair is a body weight ninja and a CrossFit stud who starts most of her days with some hard work and a great attitude. She’s always friendly and encouraging as well. Keep it up, Clair! ?

  3. steve price says:

    Clair has been setting the standard for years!! An exceptional athlete and a really sweet person.

  4. A nana moose says:

    A wcw on a Thursday

  5. @Cj.vk says:

    A. 6:08 bike/solo
    B. 4+3 rx bike/solo

  6. Kim G says:

    A. 11:05 row with Julie D
    B. 4+15 rx/row

    Clair is amazing- from her cute outfits, sweet personality, and the way she dominates workouts! Keep doing your thing!

  7. steve price says:

    Teamed up with the one and only Matt Miller!!
    Just two old guys trying to survive the end of the week ?

    A. 10:05 Rowing
    B. 3 + 51 Rx

  8. Jamie Cherrypicker says:

    Always has a smile on her face, which puts one on mine, Clair is one of my favs.

  9. JJ Millich says:

    6:30am Garage:
    A: 6:57 (EchoBike)
    B: 4+9 cals, RX (EchoBike)
    – Did 12 reps on goblet sqts??‍♂️
    – Clair is one amazing gal!!