Team Row or Assault Bike Races For Time:
(P1) 30/25cals – (P2) 30/25cals –
(P1) 25/20cals – (P2) 25/20cals –
(P1) 20/15cals – (P2) 20/15cals –
(P1) 15/12cals – (P2) 15/12cals –
*Only one rower/bike per team, one person working at a time*
6min build up to WOD Deadlift weight
Team WOD
14min AMRAP:
(P1) 12/10 calorie Row or Assault Bike
(P2) 10 Deadlifts 225/155 RX+ 275/185 MRX 185/125
(P1) 10 Deadlifts
(P2) 12/10 calorie Row or A Bike
(P1) 12 Russian Kettlebell Swings 24/16 kgs RX+ 32/24 MRX 20/12
(P2) 10 Kettlebell Goblet Squats
(P1) 10 Kettlebell Goblet Squats
(P2) 12 Russian Kettlebell Swings
**Both working at same time then switch**
Clair releasing those hands before she performs a perfect push up as usual. Clair is always pushing herself in and out of the gym and she’s always kind and refreshing in the early mornings.
Dang! Now that’s how you do a push-up! Clair is a body weight ninja and a CrossFit stud who starts most of her days with some hard work and a great attitude. She’s always friendly and encouraging as well. Keep it up, Clair! ?
Clair has been setting the standard for years!! An exceptional athlete and a really sweet person.
A wcw on a Thursday
A. 6:08 bike/solo
B. 4+3 rx bike/solo
A. 11:05 row with Julie D
B. 4+15 rx/row
Clair is amazing- from her cute outfits, sweet personality, and the way she dominates workouts! Keep doing your thing!
Teamed up with the one and only Matt Miller!!
Just two old guys trying to survive the end of the week ?
A. 10:05 Rowing
B. 3 + 51 Rx
Always has a smile on her face, which puts one on mine, Clair is one of my favs.
6:30am Garage:
A: 6:57 (EchoBike)
B: 4+9 cals, RX (EchoBike)
– Did 12 reps on goblet sqts??♂️
– Clair is one amazing gal!!
Oh, performed solo.