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Thursday, May 19 2022

Posted by Mandee on May 18, 2022   |   15 Comments

 

 

Deadlifts & Rope Climbs Build-up   E2MOM

5 Deadlifts – 1 to 3 Rope Climbs

5 Deadlifts – 1 to 3 Rope Climbs

5 Deadlifts – 1 to 3 Rope Climbs

5 Deadlifts – 1 to 3 Rope Climbs

5 Rounds For Time: (15min cap total)
5 Deadlifts   315/215   RX+405/255   MRX 255/165

10 Pull-Ups   RX+ Chest to Bar   MRX Ring Rows

Rest 2min

5 Rounds For Time:

5 Deadlifts   315/215   RX+405/255   MRX 255/165

2 Rope Climb   15′   RX+1 legless 1 w/legs 15’   MRX 2 /10’ or 1 /15’

**Athletes choice which AMRAP to start with**

Stretching & Flexibility Development

1min Standing Straddle Stretch

1min Butterfly Stretch
1min Seated Straddle Stretch

1min American Splits Hold

1min Couch Stretch

1min Pigeon/Periformis/Box Stretch

1min Chinese Splits Hold
3min on Favorite Stretches

 

15 responses to “Thursday, May 19 2022”

  1. Nathaniel says:

    Travis back in the house and doin what he loves…lifting BIG weight! So good to have Travis back at CFHSV and representing. The dude puts in extra work no matter what endeavor he’s taken on. He’s a class act, friendly to all, and loves to push himself in all areas of his life. Glad you’re back friend!

  2. Steve Price says:

    “Captain America “ right there ! Love this fella right here and so glad to have you back Travis !!! This guy has the “ brains and the brawn” and a super personality to match !!

  3. Matt says:

    Bad to the bone!

  4. Mandee says:

    There he is! The leading expert on more things than I can name and one of the most interesting people you’ll meet. Travis is one of a kind. He’s always got a crazy story to share and has had more wild experiences than most people dream of. He also happens to be a CrossFit stud, a family man and a genuine friend. It’s so good to see this guy back going hard and doing one of the many things he does so well. You rock, Travis! 😄

  5. Patrick says:

    Great to have Travis back !!!

  6. Damian says:

    Awesome dude right there.

  7. Hal says:

    A. 225 – 285 – 315 – 335

    B. 7 rnds rx

    Matrice: “Ya’ll going plus?”
    Hal: “😳”

    C. Complete

  8. Bo says:

    A: first time doing legless rope climbs
    B: 6 rounds rx
    C: GHD’s and HE’s

  9. Justin says:

    225-275-315-365/10 strict pullups
    11:31 scaled to 225, 10 pull-ups both times

  10. Clair says:

    Love that Travis is back at CFHSV!!
    7+6 scaled weight to 135(2nd WOD first)

  11. Bradley says:

    12:51 Rx

  12. Sam says:

    4 + 2 RX+

  13. Lupo says:

    7+1 rx (pull ups first)

  14. Palmer Melby says:

    I like this web blog very much, Its a really nice position to read and get info . “Reason is not measured by size or height, but by principle.” by Epictetus.