Thursday, May 21 2015

Posted by Mandee on May 20, 2015   |   21 Comments

Jay TCandaceCJ




A. Strict Press: 8-8-8-8-8  E2MOM from the floor

B. 17 minute AMRAP of:

8 hang power cleans to shoulder to overhead  95/65  RX+ 135/95   (55 and over 75/55)

40 double unders

4 wall walls    RX+ 40ft handstand walk

Row 200m OR Run 200m (athlete’s choice)


REMINDER: We will be hosting The Murph Challenge this Saturday at 9am. All other classes on Saturday are canceled. We will be closed on Sunday 5/24 and Monday 5/25 in observance of Memorial Day.   

21 responses to “Thursday, May 21 2015”

  1. Eric says:

    If you’ve ever been to another CrossFit gym you can appreciate the fact that CFHSV athletes do their KB Swings right!

  2. Mandee says:

    Oh yeah! Looking good Jay, Candace and CJ! 🙂

  3. Kim G says:

    Jay! Candace! Two of my favorite people! Fast, furious, and always pushing hard! Great pictures!

  4. Nathaniel says:

    The real JT along with Candace and CJ totin’ that bell. Lookin good CFHSV. Way to represent!

  5. Misty says:

    Those are some good lookin swings! CFHSV setting the bar high!

  6. Kim J. says:

    A. 70 Across

    B. Fun WOD today except for the double unders.

    4+33 RX

  7. Eric says:

    A. 145 Across
    B 4+47 Singles and last round of wall walks I did 8 (HSPU)

  8. George C says:

    A) 115(8)-115(8)-115(8)-115(6)-95(8)
    B) 3+21 Rx

  9. Haley says:

    Jay, Candace, & CJ with beautiful KBS!!! Eric is so right
    A) 75-75-75(7)-70-70(6)
    B) 3+48 rx+

  10. Jeremy M says:

    A: 135(8)-135(8)-135(6)-125(8)-125(8)
    B: 4+1, RX+
    -jay always killing it! Great company with Candace and CJ working to perfection!

  11. Matt says:

    A: 140 across
    B: 2+52 @135(scaled to attempts on DU’s)

  12. Mandee says:

    A. 90 across but only got 7 reps on last set
    B. 4+48+25ft RX+

  13. Nathaniel says:

    A. 135 across

    B. 3 + 53 rx+ ( 100m short of 4 rounds! )

  14. Matt says:

    Great work Mandee and Nathaniel. You guys really set the example for all of us. Thank you for holding yourselves to a high standard.

  15. jamie cherrypicker says:

    A. 100. Last set got 6
    B. 3+90 scaled single unders and 2 wall walks

  16. Misty says:

    A. 60 across
    B. 4+50 rx

  17. Tracy says:

    A. 65#
    B. 3+1 Rx
    Ran tonight for the first time in over a year. Thank you Daniel!! 🙂

  18. Justin says:

    4+2 rx @135

  19. Mimi says:

    A: 55#
    B: 3+49 rx with hand stand walks