WOD:
A. Back Squat: 5-10-5-20 E3MOM
B. Bench Press: 5-10-5-20 E3MOM
rest 3 minutes
C. 2 minutes max reps barbell bench press
rest 2 minutes
2 minutes max reps barbell squats
1st & 2nd Score = 20RM weights
3rd Score = total reps from the 2 minute max efforts
Scott Rauer: a Warrior sporting a WOD 4 Warriors shirt!
Scott & Meg looking good! Chin is clearly over the bar 🙂
Are you sure it is over the bar? Maybe if I stretch my neck a little bit more it will be over. Haha
Looking good Scott and Meg! 🙂
Two people I’ll be with at the GAMES! My man and Meag looking good;)
A) 135
B) 115 (only hit 16 reps)
C) 102
Lifting with Scout-Extraordinaire Tim Molepske
A: 135 squat , 135 bench press. Decides not to go too crazy today ahead of Murph
B: 141 reps bench, 66 reps squat = 207 total
Mr. Rauer and Meg!!
looking strong!!
A. 260
B. 170 for 17reps
C. 199 ( 132 bench & 67 squats )
Scott and Meg B!! Great looking pull-ups.
A. 135#
B. 80# (18)
C. 128 (67 bench, 61 squats)
A. 165#
B. 90#
C. 166 (101 bench, 65 squats)
a) 145#
b) 17 @ 80#
c) 122 (60 bench and 62 squat)
DB loves the 9:15 ladies 😉
Dawg Gone Right. 9:15 ladies bring it!
A. 160
B. 100
C. 147 ( 87 bench/ 60 squats)
A. 315 for 13 reps
B. 175 for 15 reps
C. 207 total reps
A. 125
B. 80 (18)
C. 111(63 bench-48 squats)
Scott Rauer! Meg! 🙂
225/185/203(116/87)
A: 95 working on form
B: 95
C: 81 (56 bench 25 squat)