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Thursday, May 22 2014

Posted by Mandee on May 21, 2014   |   19 Comments

Scott RMeg B

 

 

 

WOD:

A. Back Squat: 5-10-5-20  E3MOM

B. Bench Press: 5-10-5-20  E3MOM

rest 3 minutes

C. 2 minutes max reps barbell bench press

rest 2 minutes

2 minutes max reps barbell squats

1st & 2nd Score = 20RM weights

3rd Score = total reps from the 2 minute max efforts

19 responses to “Thursday, May 22 2014”

  1. Josh Kennedy says:

    Scott Rauer: a Warrior sporting a WOD 4 Warriors shirt!

  2. Haley says:

    Scott & Meg looking good! Chin is clearly over the bar 🙂

    • Meg says:

      Are you sure it is over the bar? Maybe if I stretch my neck a little bit more it will be over. Haha

  3. Mandee says:

    Looking good Scott and Meg! 🙂

  4. Tracey Rauer says:

    Two people I’ll be with at the GAMES! My man and Meag looking good;)

  5. George C says:

    A) 135
    B) 115 (only hit 16 reps)
    C) 102

  6. Josh Kennedy says:

    Lifting with Scout-Extraordinaire Tim Molepske
    A: 135 squat , 135 bench press. Decides not to go too crazy today ahead of Murph
    B: 141 reps bench, 66 reps squat = 207 total

  7. stacey says:

    Mr. Rauer and Meg!!

    looking strong!!

  8. Nathaniel says:

    A. 260

    B. 170 for 17reps

    C. 199 ( 132 bench & 67 squats )

  9. Melissa D says:

    Scott and Meg B!! Great looking pull-ups.
    A. 135#
    B. 80# (18)
    C. 128 (67 bench, 61 squats)

  10. Mandee says:

    A. 165#
    B. 90#
    C. 166 (101 bench, 65 squats)

  11. Haley says:

    a) 145#
    b) 17 @ 80#
    c) 122 (60 bench and 62 squat)

    DB loves the 9:15 ladies 😉

  12. Tracey Rauer says:

    A. 160
    B. 100
    C. 147 ( 87 bench/ 60 squats)

  13. Andrew H. says:

    A. 315 for 13 reps
    B. 175 for 15 reps
    C. 207 total reps

  14. Tracy says:

    A. 125
    B. 80 (18)
    C. 111(63 bench-48 squats)

  15. Tracy says:

    Scott Rauer! Meg! 🙂

  16. Justin says:

    225/185/203(116/87)

  17. James Stranahan says:

    A: 95 working on form

    B: 95

    C: 81 (56 bench 25 squat)