Thursday, May 23 2013

Posted by Mandee on May 22, 2013   |   7 Comments

Mike BPMike BP 2

William BPWilliam BP 2




Back Squat: 5-5-10-20 E3MOM

Bench Press: 5-5-10-20 E3MOM

rest 2-3 minutes

1 minute max reps barbell bench press

rest 2-3 minutes

1 minute max reps barbell jumping squats


7 responses to “Thursday, May 23 2013”

  1. Clair says:

    Great morning!

  2. Kerri says:

    Very discombobulated this morning, as a 415-515 CF’er attending the 6AM class.
    165/90/(missed this one)/20-didn’t realize I was doing it for time….telling you, I was all out of sorts!!
    Hope the WOD for Warriors goes great this weekend!!
    We are headed to the beach and plan to make some drop-ins to CF Destin.

  3. Tracey says:

    Squats= 125×5 ,145×5, 135×10, 135×20
    Bench= 115×5, 105×5, 100×10, 90×20
    61 reps for BB max reps on bench
    Skipped jumping squats… Nursing my adductor so I stayed light today.

    Great strength day

  4. Josh Kennedy says:

    A: Squats 225-225-205-185 (A2G)
    B: Bench Press 185-185-165-135 (too light)
    C: 75 reps barbell bench press
    D: 33 reps jumping barbell squat

  5. kontrokon.it says:

    Hi to every one, it’s actually a good for me to go to see this website, it contains useful Information.