Back Squat: 5-5-10-20 E3MOM
Bench Press: 5-5-10-20 E3MOM
rest 2-3 minutes
1 minute max reps barbell bench press
1 minute max reps barbell jumping squats
Yes! Thank you for the push Clair:-). I needed it!
Very discombobulated this morning, as a 415-515 CF’er attending the 6AM class.
165/90/(missed this one)/20-didn’t realize I was doing it for time….telling you, I was all out of sorts!!
Hope the WOD for Warriors goes great this weekend!!
We are headed to the beach and plan to make some drop-ins to CF Destin.
Great seeing you @ 0600!
Squats= 125×5 ,145×5, 135×10, 135×20
Bench= 115×5, 105×5, 100×10, 90×20
61 reps for BB max reps on bench
Skipped jumping squats… Nursing my adductor so I stayed light today.
Great strength day
A: Squats 225-225-205-185 (A2G)
B: Bench Press 185-185-165-135 (too light)
C: 75 reps barbell bench press
D: 33 reps jumping barbell squat
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