It is with heavy hearts that we share the news of the passing of our friend and fellow CrossFit Huntsville athlete Linda Anthony. Linda and Milton joined our CFHSV community many years ago, and both together and individually they added so much to our mornings. Linda became a regular in our 815am and 915am classes, and made a positive impact on so many of her fellow classmates. She will be deeply missed, and she will always be remembered as a valued member of our CFHSV family.
Visitation for Linda is today, Thursday, May 23rd from 9am-10am at Berryhill Funeral Home. There will be a memorial service to follow.
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Deadlift Pyramids E2:30MOM
7 – 5 – 7
4 – 2 – 4
13min AMRAP:
13 Deadlifts 225/155lbs RX+ 255/175 MRX 185/115
3 Over Bar Burpees
1 Rope Climb
13/11 calorie Row or Assault Bike
Core Development
2 sets x 15 reps Each Leg (1 Leg 1 Arm KB Deadlifts)
2 sets x 15 reps Hip Extensions
50 Flutter Kicks
25 V-Ups
MEMORIAL DAY WEEKEND SCHEDULE!
Saturday, May 25th: regular schedule
Sunday, May 26th: closed
Monday, May 27th: “MURPH” at 9AM
(all other classes canceled; we will NOT have childcare)
