Thursday, May 24 2018

Posted by Mandee on May 23, 2018   |   22 Comments



Squat Cleans to Split Jerks   E2:30MOM

3 – 3 – 2 – 2 – 1 – 1

18min AMRAP:

9 Wallball Shots   20/14 to 10/9′    MRX 20/10 to 9′
6 Handstand Push-Ups or 6 Shoulder to Overhead

3 Squat Cleans   155/105   RX+ 185/125   MRX 125/80
6 Bar Dips   RX+ Strict Ring Dips (muscle-up into rings)   MRX Parallette Dip Push-ups




This Saturday, May 26: The Murph Challenge! Sign up here to make a donation!

One class only at 9am. All other classes canceled. 

We will be closed Sunday, May 27th and Monday, May 28th in observance of Memorial Day. Have a safe a Happy Memorial Day! 

22 responses to “Thursday, May 24 2018”

  1. CJ VK says:

    I ? this WOD

  2. Nathaniel says:

    Lagratha! That’s one sweet hard working stud right there. Lagratha is fearless and fun and we’re so happy she decided to join us and her daughter at CFHSV. Keep showin up and throwing down girlfriend!

  3. Mandee says:

    Way to go Lagratha! This lady works hard and is as sweet as can be! She showed up at CFHSV ready to work and hasn’t missed a beat since. Keep it up, Lagratha! ?

  4. Dani says:

    that’s some killer KB swing form!! Keep it up!

  5. Michael Little says:

    I ? this WOD

  6. BP says:


    4:10 RX+ with HSPU 🙁

  7. Tiffany says:

    That’s my mom!!! I’m so happy she decided to join me at CrossFit Huntsville! She works so hard at everything she does, and she’s been killing it every day she comes in.

    • Steve Price says:

      Great job Tiff’s mom!! You raised a really sweet and kind young lady too ! And Cam, you’re alright too?

  8. Cam says:

    Strong, fearless leader in everything she does- such an amazing woman!

  9. MH says:

    125(3)135(3)145(2)155(2) 180(1) 185 (X Jerk)
    8+19 RX+ HSPU

    Now I know where Tiff gets it from 🙂

  10. Nathaniel says:

    A. Scaled to Power Cleans and built up to 200

    B. 9 + 3 scaled

    – HSPUs
    – Muscle Up into strict dips
    – 185lbs Power Cleans

  11. Mandee says:

    A. 125(3) – 135(3) – 145(2) – 155(2) – 175 – 185 – 190
    B. 6 + 2 RX+ with hspu

  12. Josh Kennedy says:

    Open Gym, did “Murph” with my oldest son, Matthew.
    Josh: 47:39 with 20# vest
    Matthew: 51:44 without (PR, first time doing it un-scaled)
    For some of the CFHSV veterans, you’ll remember Matthew from the earlier days of our CFKids program; he’s been a regular at CF Moontown for the past 3 years. He graduates from high school tonight and leaves first thing Friday for his summer job at Philmont Scout Ranch in New Mexico…yet another small success story of the CF program

    • Nathaniel says:

      Thanks for sharing Josh! You both represented for Murph at Open Gym in some wicked heat. Well done! Congrats to Matthew who’s grown into a great young man.

  13. Clair says:

    A. 85(3)95(3)105(2)105(2)110(1)110(1)
    B. 6+15rxd with HSPU and ring dips
    Tough one but great WOD today! Thanks for the coaching, Bradley!

    Yesterday’s WOD:
    A1. 155(8)165(7)175(6)180(5)
    A2. 20″seated box jump(5)24″(5)24″(5)24″plus
    15lb plate(5)
    B. 9:07rxd
    Enjoyed the 4:15 class! Great coaching and thanks for the push, Nathaniel and Bradley!

  14. Bradley says:

    A. 135-165-185-205-225-240

    B. 9+8 Rx+ HSPUs

  15. Kent says:

    A.) 155(3)-165(3)-185(2)-205(2)-215-225
    B.) 5 RX (2 rounds HSPU/ 3 S2O)

    It’s hot in the ole garage!

  16. Michael Little says:

    305 PR – Thanks for the cue on my second pull Mandee! What a game changer in keeping the chest up.

    8 Rx+

  17. Matt says:

    A: 115(3) 135(3) 165(2) 185(2) 205(1) 215(1)
    B: 7+10 RX (HSPU)

  18. Justin says:

    8 rx+ hspu