Squat Cleans to Split Jerks E2:30MOM
3 – 3 – 2 – 2 – 1 – 1
18min AMRAP:
9 Wallball Shots 20/14 to 10/9′ MRX 20/10 to 9′
6 Handstand Push-Ups or 6 Shoulder to Overhead
3 Squat Cleans 155/105 RX+ 185/125 MRX 125/80
6 Bar Dips RX+ Strict Ring Dips (muscle-up into rings) MRX Parallette Dip Push-ups
This Saturday, May 26: The Murph Challenge! Sign up here to make a donation!
One class only at 9am. All other classes canceled.
We will be closed Sunday, May 27th and Monday, May 28th in observance of Memorial Day. Have a safe a Happy Memorial Day!
I 💜 this WOD
Lagratha! That’s one sweet hard working stud right there. Lagratha is fearless and fun and we’re so happy she decided to join us and her daughter at CFHSV. Keep showin up and throwing down girlfriend!
Way to go Lagratha! This lady works hard and is as sweet as can be! She showed up at CFHSV ready to work and hasn’t missed a beat since. Keep it up, Lagratha! 😊
that’s some killer KB swing form!! Keep it up!
I 💜 this WOD
155(3)-185(3)-205(2)-215(2)-245(1)-265(x)
4:10 RX+ with HSPU 🙁
That’s my mom!!! I’m so happy she decided to join me at CrossFit Huntsville! She works so hard at everything she does, and she’s been killing it every day she comes in.
Great job Tiff’s mom!! You raised a really sweet and kind young lady too ! And Cam, you’re alright too😀
Strong, fearless leader in everything she does- such an amazing woman!
125(3)135(3)145(2)155(2) 180(1) 185 (X Jerk)
8+19 RX+ HSPU
Now I know where Tiff gets it from 🙂
A. Scaled to Power Cleans and built up to 200
B. 9 + 3 scaled
– HSPUs
– Muscle Up into strict dips
– 185lbs Power Cleans
A. 125(3) – 135(3) – 145(2) – 155(2) – 175 – 185 – 190
B. 6 + 2 RX+ with hspu
Open Gym, did “Murph” with my oldest son, Matthew.
Josh: 47:39 with 20# vest
Matthew: 51:44 without (PR, first time doing it un-scaled)
For some of the CFHSV veterans, you’ll remember Matthew from the earlier days of our CFKids program; he’s been a regular at CF Moontown for the past 3 years. He graduates from high school tonight and leaves first thing Friday for his summer job at Philmont Scout Ranch in New Mexico…yet another small success story of the CF program
Thanks for sharing Josh! You both represented for Murph at Open Gym in some wicked heat. Well done! Congrats to Matthew who’s grown into a great young man.
A. 85(3)95(3)105(2)105(2)110(1)110(1)
B. 6+15rxd with HSPU and ring dips
Tough one but great WOD today! Thanks for the coaching, Bradley!
Yesterday’s WOD:
A1. 155(8)165(7)175(6)180(5)
A2. 20″seated box jump(5)24″(5)24″(5)24″plus
15lb plate(5)
B. 9:07rxd
Enjoyed the 4:15 class! Great coaching and thanks for the push, Nathaniel and Bradley!
A. 135-165-185-205-225-240
B. 9+8 Rx+ HSPUs
A.) 155(3)-165(3)-185(2)-205(2)-215-225
B.) 5 RX (2 rounds HSPU/ 3 S2O)
It’s hot in the ole garage!
305 PR – Thanks for the cue on my second pull Mandee! What a game changer in keeping the chest up.
8 Rx+
Big weight!! Nice PR dude!
Uh oh! 300 and beyond! Congrats!
A: 115(3) 135(3) 165(2) 185(2) 205(1) 215(1)
B: 7+10 RX (HSPU)
165-185-205-215-235-245
8 rx+ hspu