WOD:
A. Clean & Jerk: 1 – 1 – 1 – 1 – 1 – 1 E2MOM Build Up
B. Mainsite WOD – April 11, 2017
5 Rounds For Time
4 Clean & Jerks 225/155 (MRX 50-60 185/125) (MRX 60+ 155/105)
6 Bar Muscle-Ups (MRX 6 Burpee Pull-Ups or 6 C2B Pull-Ups and 6 Bar Dips)
40′ Handstand Walk (MRX 140′ Bear Crawl)
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REMINDER: We will be hosting The Murph Challenge this Saturday, May 27th in honor of Memorial Day.
All other classes are canceled on Saturday.
We will be closed Sunday, May 28th and Monday, May 29th in observance of Memorial Day. Have a safe and fun holiday weekend CFHSV!
This young stud is as good as they come! Great athlete with beautiful form and more importantly such an awesome kid. Keep showing us how to be Hayden! 🙂
Bunch a brewsers at Brewer. Keep up the grind and great attitude Youngblood!
Hayden!!! What a great example of a friendly, polite, super strong, outstanding young athlete!! I adore him. Works so hard yet never misses a chance to flash that million dollar smile. 💜
Hayden!!! Awesome athelete and young man. Keep showing up and showing out CF super star!
My dog. #keeppounding
Hayden. Keep working hard. Looking forward to seeing you more once school gets out.
Hayden can do it all!
This is a great example of an athlete that can do exactly what our coaches train us to do. Perfect KBS swing form! Now if I can just figure out how he does everything else too… Great work Hayden!
#keeppounding Hayden
A. 260 PR
B. 3+6 Scaled ~ 225 for two rounds, 185 for the rest. Bear crawl
Great job brother! Big weight! Keep it up!
7am
A. 245
B. 4 rounds RX @ 19:36. Forgot there was 5 rounds!! #WODbrain
My man Hayden! This young buck can do it all with a smile on his face. Beautiful form and technique on everything he does. Keep it up bud!
A. 255
B. 18:20 Rx
A. 260 ( failed the Jerk @275 )
B. 19:38 rx
A: 225(PR) power clean and push jerk
B: 3+4 scaled to bear crawl and attempts on BMU, 185#
You go Matt Miller, fitter and stronger!
A. 195
B. 17:59 RX
Strong Mandee!
Great job Mandee!!
Don’t let this dude fool you, he’s a ninja.
A. 175- 195 (Failed x 14553 times)
B. 3+8 scaled to burpee pull-ups and bear crawl. That 155 got heavy.
Hayden’s been brought up right! You can see it in his character and in his humble nature. Oh and by the way, a stud of an athlete who will go far with the help of our awesome coaches and his work ethic.
A. 245 – 255 (missed the jerk)
B. 4 + 5 MRX @ 185, Burpee pull-ups, and bear crawls
As usual, real strong Steve. 4+5 is legit too.
4+3 Rx
🌧🌧🌧🌧🌧🌧
⚡️⚡️⚡️⚡️⚡️
🌊🌊🌊🏄🏿🌊🌊
🦈 🦈 🦈 🦈 🦈
💀☠️☠️☠️☠️💀
185-205-225-225-245-255(x)
4+2 scaled to 205/bear crawls
6:45pm Open Gym (missed 6:15☹️):
A: E1:30OM for 8rds,
PowerClean + SplitJerk –
185-185-205-215-225-235-240-260(PR)
B: 5rds for time –
10 thrusters@95# + 10 pull-ups
Time = 4:36, RX
– Not only is Hayden one tough guy, his work ethic is incredible! I really enjoy watching this young stud excel! Keep it up buddy!
I see a 2018 games athlete right there! 💪🏻💪🏻 Keep grinding Hayden!!
A.) 245, 265, 295, 315, 325(x), 325(x)
B.) 12:36 Rx 🤸🏻♂️