Thursday, May 25 2017

Posted by Mandee on May 24, 2017   |   25 Comments




A. Clean & Jerk: 1 – 1 – 1 – 1 – 1 – 1  E2MOM Build Up


B. Mainsite WOD – April 11, 2017

5 Rounds For Time

4 Clean & Jerks   225/155   (MRX 50-60 185/125)   (MRX 60+ 155/105)

6 Bar Muscle-Ups    (MRX 6 Burpee Pull-Ups or 6 C2B Pull-Ups and 6 Bar Dips)

40′ Handstand Walk   (MRX 140′ Bear Crawl)






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REMINDER: We will be hosting The Murph Challenge this Saturday, May 27th in honor of Memorial Day.
All other classes are canceled on Saturday. 

We will be closed Sunday, May 28th and Monday, May 29th in observance of Memorial Day. Have a safe and fun holiday weekend CFHSV!

25 responses to “Thursday, May 25 2017”

  1. Mandee says:

    This young stud is as good as they come! Great athlete with beautiful form and more importantly such an awesome kid. Keep showing us how to be Hayden! 🙂

  2. Nathaniel says:

    Bunch a brewsers at Brewer. Keep up the grind and great attitude Youngblood!

  3. Patty says:

    Hayden!!! What a great example of a friendly, polite, super strong, outstanding young athlete!! I adore him. Works so hard yet never misses a chance to flash that million dollar smile. ?

  4. Haley says:

    Hayden!!! Awesome athelete and young man. Keep showing up and showing out CF super star!

  5. CJ VK says:

    My dog. #keeppounding

  6. DUKE says:

    Hayden. Keep working hard. Looking forward to seeing you more once school gets out.

  7. Dani says:

    Hayden can do it all!

  8. WendyWW says:

    This is a great example of an athlete that can do exactly what our coaches train us to do. Perfect KBS swing form! Now if I can just figure out how he does everything else too… Great work Hayden!

  9. BP says:

    #keeppounding Hayden

    A. 260 PR
    B. 3+6 Scaled ~ 225 for two rounds, 185 for the rest. Bear crawl

  10. Brian A says:

    A. 245
    B. 4 rounds RX @ 19:36. Forgot there was 5 rounds!! #WODbrain

  11. Bradley says:

    My man Hayden! This young buck can do it all with a smile on his face. Beautiful form and technique on everything he does. Keep it up bud!

    A. 255

    B. 18:20 Rx

  12. Nathaniel says:

    A. 260 ( failed the Jerk @275 )

    B. 19:38 rx

  13. Matt says:

    A: 225(PR) power clean and push jerk
    B: 3+4 scaled to bear crawl and attempts on BMU, 185#

  14. Mandee says:

    A. 195
    B. 17:59 RX

  15. Jamie Cherrypicker says:

    Don’t let this dude fool you, he’s a ninja.
    A. 175- 195 (Failed x 14553 times)
    B. 3+8 scaled to burpee pull-ups and bear crawl. That 155 got heavy.

  16. Steve Price says:

    Hayden’s been brought up right! You can see it in his character and in his humble nature. Oh and by the way, a stud of an athlete who will go far with the help of our awesome coaches and his work ethic.

    A. 245 – 255 (missed the jerk)

    B. 4 + 5 MRX @ 185, Burpee pull-ups, and bear crawls

  17. Michael Little says:

    4+3 Rx

    ? ? ? ? ?

  18. Justin says:

    4+2 scaled to 205/bear crawls

  19. Jeremy M. says:

    6:45pm Open Gym (missed 6:15☹️):
    A: E1:30OM for 8rds,
    PowerClean + SplitJerk –
    B: 5rds for time –
    10 thrusters@95# + 10 pull-ups
    Time = 4:36, RX
    – Not only is Hayden one tough guy, his work ethic is incredible! I really enjoy watching this young stud excel! Keep it up buddy!

  20. Andrew DeeOhDee says:

    I see a 2018 games athlete right there! ???? Keep grinding Hayden!!
    A.) 245, 265, 295, 315, 325(x), 325(x)

    B.) 12:36 Rx ??‍♂️