WOD:
A. Push press: 7 – 5 – 4 – 3 – 3 E2MOM
B. 7 minute AMRAP of:
1000m/800m row
10 power cleans 95/65 or 115/80 or 135/95
max handstand push-ups or max push press
rest 3 minutes
3 minute AMRAP of:
10 power cleans 95/65 or 115/80 or 135/95
10 handstand push-ups or 10 push press
rest 3 minutes
4 minute AMRAP of:
500m/400m row
10 power cleans 95/65 or 115/80 or 135/95
max handstand push-ups or max push press
The MURPH Challenge! This Saturday, May 28th at 9am. Start your Memorial Day weekend off right by honoring those who have served, those who continue to serve, and those who have given their lives in the line of duty while fighting for our freedoms.
All other classes are canceled on Saturday. We will be closed on Sunday 5/29 and Monday 5/30 in observance of Memorial Day.
Check out Mason Dixon’s menu for next week. May 31
To place an order, click here!
Here’s Jay! My man can do it all with eye catching form. Glad to have you good sir! Keep up the work.
Good job Jay! Busting it out at 915!
Jay B! Looking good and always working hard!
This man don’t need no stinking Inov8s’ or Nanos’ !! He apparently does double unders in…..Nate, you’re the shoe guru, what are those?
‘ Clean’. Those are ‘clean’ Steve 😉
My kind of shoes…
I do believe those are a pair of Vans.
A. 155-175-205-225-X
B. 39
C. 2+4
D. 16
All Cleans @135#
Rx’d @ 135 & HSPU
26/1+10/6
This week has been shoulder-smokage city
26/1+10/9…ooops
A: 135(7) 155(5) 165(4) 185(3) 185(3)
B: chose 95# 49 – 3rounds – 23
Note: should have went up in weight for entire WOD but really wanted the reps for current fitness goals
Rx’d @ 135 & HSPU
6/1+6/2
7:00am Class:
A: 185(7)-200(5)-210(4)-215(3)-215(3)
B: 26 hspu, RX @135# (3:31 row)
C: 2+5, RX @135#/hspu
D: 14 hspu, RX @135# (1:46 row = dead)
– Great class N8! Lots of sweat poured!
A. 165(7) – 175(5) – 185(4) – 190(3) – 190(3)
B. 20 strict HSPU with 135# PC
C. 2+1 @ 135# with Push Press
D. 24 kipping HSPU with 135# PC
A. 185(7) – 195(5) – 210(4) – 215(3) – 215(3)
B. 20 ( strict HSPU )
C. 2 + 9 ( w/ push press @135 )
D. 18 ( kipping HSPU )
A. 165(7) – 175(5) – 185(4) – 190(2) – 190(3)
B. 33 Strict HSPU with 135# PC
C. 2+3 @ 135# with Push Press
D. 29 Kipping HSPU with 135# PC
Post-Wod: 100ft. HS Walk
A. 135(7) – 165(5) – 185(4) – 205(2) – 205(2)
B. 20 push press @ 135#
C. 2 rounds @ 135#
D. 10 push press @ 135#
Good work Steve!
Appreciate it Jason!
A. 65-(7)-70(5)-75(4)-80(3)-80(3)
B. 25 HSPU/1+9/15 Rx@80#
170-7, 180-5, 190-4, 200-2, 200-3
30 hspu- kipping
1+18 @ 135
12 hspu- kipping
A: 80(7)-85(5)-90(4)-95(3)-95(3)
B: 22 HSPU
C: 2+3 PP @ 65#
D: 12 HSPU
A. 125-145-155-175-175
B. 50
C. 3+4
D. 28
All at 65#
A: 105(7) 115(5) 125(4) 130(3) 130(3)
B: 27 Strict HSPU / 2+2 @95# / 26 kipping HSPU
185-195-205-215-215
135/2 3 strict
2+8 push press
13 kipping
A. 205-225-240-250-250
B. 21 – strict
C. 3+5 (w/ push press @135 )
D. 14 – Kipping.
A: 135(7) 155(5) 185(4) 205(3) 225(2)
B: 25 HSPU
C: 2+17 @95#
D: 10 HSPU
A. 75-85-90-95-100
B. 20 hspu
-2+12(push press) 65#
-14 hspu