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Thursday, May 26 2016

Posted by Naomi Pradia on May 25, 2016   |   28 Comments

Jay B

 

 

WOD:

A.  Push press: 7 – 5 – 4  – 3 – 3      E2MOM

B. 7 minute AMRAP of:

1000m/800m row

10 power cleans 95/65  or  115/80  or  135/95

max handstand push-ups or max push press

rest 3 minutes

3 minute AMRAP of:

10 power cleans  95/65  or  115/80  or  135/95

10 handstand push-ups or 10 push press

rest 3 minutes

4 minute AMRAP of:

500m/400m row

10 power cleans  95/65  or  115/80  or  135/95

max handstand push-ups or max push press

 

The MURPH Challenge! This Saturday, May 28th at 9am. Start your Memorial Day weekend off right by honoring those who have served, those who continue to serve, and those who have given their lives in the line of duty while fighting for our freedoms. 

All other classes are canceled on Saturday. We will be closed on Sunday 5/29 and Monday 5/30 in observance of Memorial Day.

 

Check out Mason Dixon’s menu for next week. May 31

To place an order, click here!

28 responses to “Thursday, May 26 2016”

  1. Nathaniel says:

    Here’s Jay! My man can do it all with eye catching form. Glad to have you good sir! Keep up the work.

  2. fleming says:

    Good job Jay! Busting it out at 915!

  3. Mandee says:

    Jay B! Looking good and always working hard!

  4. Steve Price says:

    This man don’t need no stinking Inov8s’ or Nanos’ !! He apparently does double unders in…..Nate, you’re the shoe guru, what are those?

  5. E says:

    A. 155-175-205-225-X
    B. 39
    C. 2+4
    D. 16
    All Cleans @135#

  6. AP says:

    Rx’d @ 135 & HSPU
    26/1+10/6

    This week has been shoulder-smokage city

  7. Tim B says:

    A: 135(7) 155(5) 165(4) 185(3) 185(3)
    B: chose 95# 49 – 3rounds – 23

    Note: should have went up in weight for entire WOD but really wanted the reps for current fitness goals

  8. George C says:

    Rx’d @ 135 & HSPU

    6/1+6/2

  9. Jeremy Millich says:

    7:00am Class:
    A: 185(7)-200(5)-210(4)-215(3)-215(3)
    B: 26 hspu, RX @135# (3:31 row)
    C: 2+5, RX @135#/hspu
    D: 14 hspu, RX @135# (1:46 row = dead)
    – Great class N8! Lots of sweat poured!

  10. Bradley says:

    A. 165(7) – 175(5) – 185(4) – 190(3) – 190(3)
    B. 20 strict HSPU with 135# PC
    C. 2+1 @ 135# with Push Press
    D. 24 kipping HSPU with 135# PC

  11. Nathaniel says:

    A. 185(7) – 195(5) – 210(4) – 215(3) – 215(3)

    B. 20 ( strict HSPU )

    C. 2 + 9 ( w/ push press @135 )

    D. 18 ( kipping HSPU )

  12. Kobra says:

    A. 165(7) – 175(5) – 185(4) – 190(2) – 190(3)

    B. 33 Strict HSPU with 135# PC

    C. 2+3 @ 135# with Push Press

    D. 29 Kipping HSPU with 135# PC

    Post-Wod: 100ft. HS Walk

  13. Steve Price says:

    A. 135(7) – 165(5) – 185(4) – 205(2) – 205(2)

    B. 20 push press @ 135#

    C. 2 rounds @ 135#

    D. 10 push press @ 135#

  14. Clair says:

    A. 65-(7)-70(5)-75(4)-80(3)-80(3)
    B. 25 HSPU/1+9/15 Rx@80#

  15. Duke says:

    170-7, 180-5, 190-4, 200-2, 200-3
    30 hspu- kipping
    1+18 @ 135
    12 hspu- kipping

  16. Mimi says:

    A: 80(7)-85(5)-90(4)-95(3)-95(3)
    B: 22 HSPU
    C: 2+3 PP @ 65#
    D: 12 HSPU

  17. jamie cherrypicker says:

    A. 125-145-155-175-175
    B. 50
    C. 3+4
    D. 28
    All at 65#

  18. Shana Davis says:

    A: 105(7) 115(5) 125(4) 130(3) 130(3)
    B: 27 Strict HSPU / 2+2 @95# / 26 kipping HSPU

  19. Justin says:

    185-195-205-215-215
    135/2 3 strict
    2+8 push press
    13 kipping

  20. Mac says:

    A. 205-225-240-250-250

    B. 21 – strict

    C. 3+5 (w/ push press @135 )

    D. 14 – Kipping.

  21. Matt says:

    A: 135(7) 155(5) 185(4) 205(3) 225(2)
    B: 25 HSPU
    C: 2+17 @95#
    D: 10 HSPU

  22. Naomi says:

    A. 75-85-90-95-100
    B. 20 hspu
    -2+12(push press) 65#
    -14 hspu