“TEAM Super Sixties”
For Time: (40min cap)
60 Alternating Box Jumps
60 Pull-ups RX+ Chest to Bar Pull-Ups (1 Hangs from bar, 1 completes reps) 60 Synchronized Kettlebell Swings
60 Alternating Kettlebell Goblet Lunges
60 Toes to Bar (1 Hangs from bar, 1 completes reps)
60 Alternating Push Press
60 Partner Passing WallBall Sit-Ups
60 Alternating WallBalls
60 Alternating Bar Facing Burpees
60 Double Unders (performed together)
Time Stops when both complete
Barbell = 115/75 RX+135/95 MRX 95/65lbs
Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs
Boxes = 24/20” RX+30/24” MRX 20/18”
Wallball = 20/14lbs to 10/9’ MRX 20/10lbs to 9’
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Memorial Weekend Schedule
Friday 5/28: “MURPH” in all regularly scheduled classes
Saturday 5/29: Regular classes at 8am, 9am, 10am; R&E 8am, 9am; Open Gym cancelled
Sunday 5/30 and Monday 5/31: closed
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Birthday girl and her amazing family! Love you Haley boo! Happy Birthday!
Check out that family! The McCraws have been with CFHSV before they had those two little gems. They’ve been rockin and rollin in life and the gym for years and always keep a great balance with fitness, fun, and life. Love them McCraws 😊
That’s a great family right there! Haley and Mac are both incredibly genuine, good hearted people who truly do make an awesome team. So many memories over the years with these two and so many shared laughs along the way! And we’ve had the pleasure of watching Claire and Eleanor grow from babies to the sweetest little girls. Love the McCraws and thankful to have had you all at CFHSV for so long! 🤗
Haleybelle and Mac! I’ve been lucky enough to be around the entire time these kids have been at CFHSV. Amazing athletes and friends. They are the epitome of CFHSV family.
Studs
So blessed to call this amazing family friends! Haley and Mac have definitely made an impact over the last several years to our CFHSV family! I bet Eleanor and Claire will be too in the future. Especially if there ever is a pool added to the gym! 😁 Happiest of Birthday’s, Haley! 🎉🎉
34:48 w/ bo bo
Big fan of the McCraws.
Happy Birthday, Haley!
37:24 rx+ with Colin (except for the burpees and DUs. I did those by myself.. Colin had to “get ready for work”..)
It doesn’t get any better than this family! Love these four so much ❤️❤️
32:25 Rx with Jeremy
26:00 Rx+ With Nate
CFHsv Workout from Monday, 5/24/2021:
A: 1PC+1HC+2SJ Cluster –
135-155-165-185-195-205-215
B: 5+6, RX (155#/WB Sit-ups)
Finisher: 32 reps, RX
27:48 RX+ with Bailey
Finished Rx+ with Lewis.
Happy birthday Haley!
Can’t say enough good things about these guys…great family.
32:12 solo
Great people, happy birthday Haley