A. Split Snatch: 4-3-2-1-1 E2MOM
B. 3 rounds for time of:
12 split snatch (alternating legs) 95/65 RX+ 115/80 (55 and over 75/55)
My, my, my…It doesn’t get much better than this! Misty, killing double unders like always, and my mama, moving big weight fast!! Love you both and love this pic! 🙂
Two Strong women….Patty motivates and encourages me each and every day by her strength, commitment and positive energy!
Poetry in motion. Great pic.
Patty and Misty are two of the toughest competitors in this gym. They embody CFHSV’s drive for standard, hard work, and competing with yourself to become Stronger Than Yesterday. Way to represent CrossFit, CFHSV, and yourselves.
Misty and Patty are two women I look up to in countless ways!! Strong, KIND, motivating, and lovely in all ways. Way to set the bar high for the rest of us!!
Patty and Misty!!! Amazing pic friends 🙂
Well, these are 2 of my favorite people on the planet!!!!
These two women are not only consistently in the gym, they are extreme athletes!!
Love this and these ladies! Misty is always working hard and sweet, sweet Patty I look up to you in so many ways. I only hope to have your body and strength when I am your age. Thank you for all the encouragement. Keep working hard ladies.
Misty & Patty!! Two fierce athletes that are absolultly genuine carrying people. You both are class acts!
Two of my favorites! Love these strong ladies!!
I’ve never seen these 2 ladies sitting still. Constantly moving!
Patty and Misty!!! Strong amazing kind ladies working hard
So awesome!! I admire you both for your strength and how you encourage and inspire the rest of us!! Great picture too!!
two of my favorite people in one pic!
looking strong! love it
A. 4@125, 3@145, 2@165, 1@185, failed at 205
B. 17:44 RX+
Misty and Patty! Great picture!
B) 20:18 Rx
Hard workers in this picture.
Patty. I will never forget the day we both did double Jackie. It was a rough day.
Misty and Patty! Strong and sweet women!
A. 175 lb.
B. 12:26 95lbs. Row’d 600 Meters
Fat fingered the time it was 15:26
Nice work Patty and Misty!! 2 great athletes.
B. 16:41 Rx+
B: 13:32, RX+
Looking good Patty and Misty! 2 wonderful ladies in one picture!
B. 20:24 RX
A. 135(4) – 155(3) – 165(2) – 185(1) – 190(1)
B. 13:19 rx+
Patty! I think I remember this was the day we were snatching the same weight! You are strong, sweet and beautiful! Thanks for all the kind words… Missing CFHSV!!
A. 115(4) 125(3) 135(2) 155(1) 165(1) PR for Power Snatch
B. 16:59 RX+
A. 4@95 – 3@105 – 1@120 – 1@125 – 1@130 PR
B. 17:41 RX+
Had a few misses on the heavy singles…took me a bit to dial in my form.
A) 165×4 185×3 205×2 215×1 225×1
A. 95-105-125 (1)-135 (x)
B. 20:21 scaled to row and 9 pullups per round
Not great numbers tonight but I had a great time. Felt blessed to work out with the 6:15 group tonight. Also seriously great coaching by Daniel tonight!
Sorry I missed this one.
Split Snatch PR is 195. I’ve hit that many times but geek out at 200. 175 is my opener. 185 for the second. Third attempt depends on the competitions numbers.