logo

Thursday, May 28 2015

Posted by Mandee on May 27, 2015   |   33 Comments

mom and misty

 

 

 

WOD:

A. Split Snatch: 4-3-2-1-1  E2MOM

B. 3 rounds for time of:

600m run

12 split snatch (alternating legs) 95/65   RX+ 115/80  (55 and over 75/55)

18 pull-ups

 

33 responses to “Thursday, May 28 2015”

  1. T.J. says:

    strong women

  2. Mandee says:

    My, my, my…It doesn’t get much better than this! Misty, killing double unders like always, and my mama, moving big weight fast!! Love you both and love this pic! 🙂

  3. Gina says:

    Two Strong women….Patty motivates and encourages me each and every day by her strength, commitment and positive energy!

  4. Nathaniel says:

    Poetry in motion. Great pic.

    Patty and Misty are two of the toughest competitors in this gym. They embody CFHSV’s drive for standard, hard work, and competing with yourself to become Stronger Than Yesterday. Way to represent CrossFit, CFHSV, and yourselves.

  5. Regina says:

    Strong athletes!

  6. Dani says:

    Misty and Patty are two women I look up to in countless ways!! Strong, KIND, motivating, and lovely in all ways. Way to set the bar high for the rest of us!!

  7. Tracy says:

    Patty and Misty!!! Amazing pic friends 🙂

  8. Mimi says:

    Well, these are 2 of my favorite people on the planet!!!!

  9. Jeremy M says:

    These two women are not only consistently in the gym, they are extreme athletes!!

  10. Shana says:

    Love this and these ladies! Misty is always working hard and sweet, sweet Patty I look up to you in so many ways. I only hope to have your body and strength when I am your age. Thank you for all the encouragement. Keep working hard ladies.

  11. Eric says:

    Misty & Patty!! Two fierce athletes that are absolultly genuine carrying people. You both are class acts!

  12. Lisa T says:

    Two of my favorites! Love these strong ladies!!

  13. Matt says:

    I’ve never seen these 2 ladies sitting still. Constantly moving!

  14. Haley says:

    Patty and Misty!!! Strong amazing kind ladies working hard

  15. Devonne says:

    So awesome!! I admire you both for your strength and how you encourage and inspire the rest of us!! Great picture too!!

  16. stacey says:

    two of my favorite people in one pic!

    looking strong! love it

  17. Zac J says:

    A. 4@125, 3@145, 2@165, 1@185, failed at 205

    B. 17:44 RX+

  18. George C says:

    Misty and Patty! Great picture!

    A) 115(4)-135(3)-145(2)-155(x..x..x)-155(ugly)

    B) 20:18 Rx

  19. Duke says:

    Hard workers in this picture.
    Patty. I will never forget the day we both did double Jackie. It was a rough day.

  20. Stephanie O. says:

    Misty and Patty! Strong and sweet women!

  21. Eric says:

    A. 175 lb.
    B. 12:26 95lbs. Row’d 600 Meters

  22. Bradley says:

    Nice work Patty and Misty!! 2 great athletes.

    A. 115-125-135-155-165
    B. 16:41 Rx+

  23. Jeremy M says:

    A: 115(4)-145(3)-165(2)-180(1)PR-190(F)-185(1)PR
    B: 13:32, RX+

  24. Kim J. says:

    Looking good Patty and Misty! 2 wonderful ladies in one picture!

    A. 75-85-100-110-115

    B. 20:24 RX

  25. Nathaniel says:

    A. 135(4) – 155(3) – 165(2) – 185(1) – 190(1)

    B. 13:19 rx+

  26. Misty says:

    Patty! I think I remember this was the day we were snatching the same weight! You are strong, sweet and beautiful! Thanks for all the kind words… Missing CFHSV!!

  27. CrossFit Kodi says:

    A. 115(4) 125(3) 135(2) 155(1) 165(1) PR for Power Snatch

    B. 16:59 RX+

  28. Mandee says:

    A. 4@95 – 3@105 – 1@120 – 1@125 – 1@130 PR
    B. 17:41 RX+
    Had a few misses on the heavy singles…took me a bit to dial in my form.

  29. Heath Sharp says:

    A) 165×4 185×3 205×2 215×1 225×1

    B) 16:42

  30. jamie cherrypicker says:

    A. 95-105-125 (1)-135 (x)
    B. 20:21 scaled to row and 9 pullups per round

  31. Mac says:

    195
    17:02 rx+

    Not great numbers tonight but I had a great time. Felt blessed to work out with the 6:15 group tonight. Also seriously great coaching by Daniel tonight!

  32. Patrick B. says:

    Sorry I missed this one.
    Split Snatch PR is 195. I’ve hit that many times but geek out at 200. 175 is my opener. 185 for the second. Third attempt depends on the competitions numbers.