A. Snatch: 3-3-2-1-1 E2MOM
B. 3 rounds for time of:
12 snatch (any style) 95/65 (55 and over 75/55)
Daniel! Tracey! Scott!
Daniel, Tracy, and Scott!! TTB gettin it! Strong and focused
Looking good you three! 🙂
Look at those perfect T2B! Y’all are getting it!
Daniel, Tracy, and Scott!!!
looking strong and awesome.
A) Built up to 135
B) 18:14 Rx’d
B. 15:19 Rx’d
A. 160 PR squat snatch
B. 13:45 Rx
A. 155 (squat)
B. 10:21 @115
surgery went well. nerve block is awesome. will see how it goes next few days. talk soon. nice work howard. pp.
Glad to hear surgery went well Paul. Now rest and recover 🙂 see you soon
B. 16:14 @ 95#, scaled pull-ups to 10 kipping per round. YES, I did say kipping! Ha, Ha
14:45 scaled the reps on the pullups
B: 21:54 scaled to ring rows
Wod : scaled 18:?? I am committed to butterfly. I’ll be scaling for awhile:)
A: Power Snatch 185#
B: Rowed 500 14:07