Thursday, May 3 2018

10min AMRAP: Run or Row 1600m or Assault Bike 4km MRX 1200m or 3Km Assault Bike to Max Strict Pull-Ups RX+ Max Strict C2B REST 3min 8min AMRAP: Run or Row 1200m or Assault Bike 3km MRX 800m or 2Km Assault Bike to Max Strict HSPU RX+ Max Strict HSPU 4/2″ deficit MRX 2/4″ rise OR Max Strict Press 95/65 RX+ 115/75 MRX 75/55 REST 2min 6min AMRAP: Run or Row 800m or Assault Bike 2km MRX 600m or 1.5Km Assault Bike to Max Toes to Bar REST 1min 4min AMRAP: Run or Row 400m or Assault Bike 1km MRX 200m or 0.5Km Assault Bike to Max Hand Release Push-Ups

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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