Front Squat: 225 x 8, 275 x 4, 300 x 2, WHAT happened to the set of 6 ? well let’s just say I stopped at 4!!
Then 3 rounds for time of:
Deadlifts: 10 reps @ 315
Shoulder to overhead @ 135(must clean on first rep} Time: 7:43 Not great, outside of pecs started to pull on very first round.
Awesome pictures!!!
120(PR)/11:42 Rx’d. Just keep moving…Thanks for the push Nathaniel!
Nice work Clair! 🙂
185/15:45 Rx’d
Front Squat: 225 x 8, 275 x 4, 300 x 2, WHAT happened to the set of 6 ? well let’s just say I stopped at 4!!
Then 3 rounds for time of:
Deadlifts: 10 reps @ 315
Shoulder to overhead @ 135(must clean on first rep} Time: 7:43 Not great, outside of pecs started to pull on very first round.
Strong work!
9:35 rx
I took my own advice and never broke on the box jumps. Brutal! Could. Not. Catch. The Mac.
315 / 9:03 rx
A. 155(8)-165(6)-175(4)-185(2)
B 11:09 rx’d
A)155/165/175/185
B) 12:53 I guess I’m still water-logged from the beach 🙂
A. 100 (definitely could have done more); wrist and fingers did not hurt nearly as much as usual…yeah!!
B. 20:50 Rx
215
12:44 with vest