Max Unbroken Muscle-Ups (3min)
Rest 2min
Max Unbroken Chest to Bar Pull-Ups (3min)
Rest 2min
Max Unbroken Pull-Ups (3min)
8min AMRAP:
8 Sumo Deadlift High Pulls 95/65 RX+ 115/75 MRX 75/55
2 Muscle-Ups or 4 Chest to Bar Pull-Ups or 6 Pull Ups
8 Hang Power Snatches
2 Overhead Squats
Skill Development
30-50 Dumbbell Power Snatch Alternating Arms each rep
or
30-50 Kettlbell Hang Snatch (switch arms every 5-10 reps)
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Basic Pull-Up Workshop THIS Saturday, June 1st 11AM
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Love these two right here !!! Like Father, like Son!! Strong, fast, friendly, kind, and genuinely two awesome dudes!! Norman, you have brought him up well, he’s a little ray of sunshine!!!
Doesn’t get much better than this! What a great time having CrossFit parents and their CrossFit kids throw down in a team wod. Norman and Malcolm showed up and showed out! Families spending time together and staying fit together is priceless. Nice job Malcolm and Norman!
Norman setting the example and leading the way, and Malcolm putting in the work to follow in his dad’s footsteps! Love seeing families leading healthy lives together! Absolutely priceless! 😁
❤️❤️…great picture!
Ohhhh I love this!!!!!
Those two young men were out in the heat killing Murph. Awesome.
A.1. 10 strict pull-ups
2. 10 c2b attempts on high bar
3. 20 pull-ups
B. 2+16 scaled to c2b attempts
It finally clicked for me, after the wod, how to get c2b on the high bar. Thanks, Bradley!!
RMU: 7
C2B: 8
Pull-ups: 30
4+10 rx (C2B)
A: RMU-12, C2B-15, PU-25
B: 4+10 Rx (RMU)
I couldn’t possibly love this picture more! Norman and Malcolm threw down and gave it their all when they partnered up for our kids Memorial Day WOD. I don’t know who enjoyed this more…the kids, the parents, or me and Madison getting to watch all the smiles, sweat and high fives! I can’t wait to watch all these CF Kids grow up and show their parents how it’s done!
That is an awesome picture. Norman and Malcolm throwing down together. I’m sure they made a great team for their “Murph” at CF Kids. Keep it up studs!!
14, 31, 28
4+3 Rx+
BMU: 10
C2B: 7
pullups: 34
4+20 Rx (pullups)