Thursday, May 31 2018

Posted by Mandee on May 30, 2018   |   24 Comments



Bench Press & Rope Climbs   E2MOM

page1image2066888 Bench Press – Rope Climbs 1 – 3

7 Bench Press – Rope Climbs 1 – 3
6 Bench Press – Rope Climbs 1 – 3

5 Bench Press – Rope Climbs 1 – 3

5min AMRAP:

5 Toes to Bar
5 Pull-Ups or 5 linked Toes to Bar into a Pull-Up

5 Handstand Push-Ups    MRX 2/4″ Rise
5 Hand Release Push-Ups

Rest 3min

5min AMRAP:

5 Sumo Deadlift High Pull   95/65   RX+ 115/75   MRX 75/55
5 Hang Power Snatch
5 Barbell Push-Ups

**Athletes choice which AMRAP to start with**

Core & Grip Development

20 GHD Sit-Ups
25 Butterfly Ab-Mat Sit-Ups
Max Time Rope Climb (no feet) or Chin-Up hold

24 responses to “Thursday, May 31 2018”

  1. Mel D says:

    I ❤️ this girl.

  2. Jenn Jenn says:

    HALEY Boo!! Awesome Crossfitter, friend, mom, dancer… I could go on and on! You are a superwoman, this photo represents that! Love throwing down with you in wods and in life. Always love hearing that Haley laugh echoing through the gym ❤️

  3. Nathaniel says:

    Haley is workin the legless like few can. Way to fly high homegirl! This CrossFitter can do it all and makes it all look right. She throws down and brings a great spirit with her. Keep showin us how it’s done ?

  4. Mandee says:

    Oh yeah! Haley showing out on those legless rope climbs, making it look easy! Haley is a seasoned, well rounded CrossFitter who can truly do it all. And she can drop under a heavy barbell better than anyone I know! Keep it up, stud muffin ?

  5. Michael Little says:


  6. Paul says:


  7. Little Erin says:

    This girl is the best! Love you Haley ⭐️

  8. Lisa T. says:

    Haley!! Boo, you’re one in a million. You’re strong and fantastic and Someone who will always pop, drop and lock it… or bend and snap it, with me. Love you, Friend! ?

  9. Fleming Sharp says:

    Haley is so awesome in every way!! She really can do it all and outside of the gym she is an amazing mom and friend! I’m so happy she’s keeping Huntsville home! We are blessed to have her and Mac in our gym family!
    Looking good up on that rope girl! You are strong and mighty, little one!

  10. Tricia says:

    I smiled the instant I saw this ?❤️? You’re awesome in so many ways – friend, Mom and crossfitter. Love you sweet friend ?

  11. Courtney says:

    Super strong Haley!

  12. Regina says:

    Haley is an all around awesome athlete making that legless rope climb look easy!

  13. Flying J says:

    She’s scaling- She really doesn’t need a rope to leap tall buildings……a true Super Woman and friend

  14. BP says:

    She’s bad y’all

    225/235/245/255 w/ 1 legless rope climb per

    3/6+1 RX

  15. CJ VK says:

    A1. Bench press: 7×5 @ 185#
    A2. Rope climb: skill/technique
    B. 4+14 / 5+2 Rx (in order)

  16. Rob L says:

    Haley is awesome!

  17. Haley says:

    Thanks guys! Love me some rope climbs but more importantly love my CFHSV family.

  18. Bradley says:

    Looking good Haley! One hard working lady.

  19. Justin says:

    You are awesome Haley. Always enjoy working out with you.

  20. Jeremy M. says:

    6:15pm Class:
    A1: 205(8)-225(7)-235(6)-245(4)
    A2: 2-2-2-x
    B: 6+6, RX+/4+3, RX (reverse order)
    – FUN class Nate/Tyler/Brian!!! Haley!!! She’s one BA freakin crossfitter!!! And super sweet!!!

  21. Dani says:

    Good Lawd what a picture! What a lady! I gotta crush on her. 😉 she is truly a remarkable human! Love you friend!!