A. Snatch Training:
1 squat snatch to 1 snatch balance to 1 hang squat snatch E2MOM x 10 minutes
rest 3 minutes, adjust weights
1 squat snatch EMOM x 5 minutes
B. For Time:
200m run
20 toes to bar
20 overhead squats 95/65 RX+ 135/95 (55 and over 75/55)
200m run
15 toes to bar
15 overhead squats
200m run
10 toes to bar
10 overhead squats
200m run
5 toes to bar
5 overhead squats
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Emily will jack you up!! Love getting to work out with this strong lady.
Emily this is a beautiful photo 🙂 strong and determined is how I see you every day.
Great photo Emily!! You’re one hard worker and a strong lady!
Newman!! Awesome picture! I miss working out with you! You’re a beast and one of my favorite people!!
Love this pic Emily! Somehow looking oh so lovely while lifting heavy and going hard! Keep up the great work! 🙂
Look at that stoic stud muffin. Great lookin crossfitter taking a moment to contemplate how Bad A** she is. Love this pic Em 🙂
Aint nothin’ but a thang for Emily!
Emily contemplating the myriad of ways that she’s going to kick that barbell all over the gym. That’s one tough cookie right there.
EMILY!!! Love this picture! On strong, hard working, lovely lady…keep it up!
Emily!!:D Thinking about how she just crushed that WOD!
7:00am Class:
A: 95-105-115-125-125
B: 125 across
C: 8:58, RX
– Thanks for the snatch tips Mandee!
– Emily is such a sweetheart! Strong and consistent athlete as well!
AM Open Gym – Today’s WOD :
A. 115 – 125 – 135 – 145 – 155
B. 155 across ( no misses )
C. 12:48 rx +
A. 75 / 105 / 125 / 145 / 165
B. 165 across w/ one miss
C. 8:00 RX
D. Accumulated 2:00 in Full Hollow Hold and 2:00 in Low Plank Hold
11:00 Rx
A. 95 – 115 – 135 – 145 – 155(missed the hang clean as part of the complex, but then hit the hang clean after dropping the bar)
B. It was a frustrating day on the squat snatches. Started and 165 and failed 3 times, then went down to 155 for set 2 and back up to 165 for the last 3 sets.
C. 12:14 Rx+
A. 115 – 115 – 125 – 125 – 135
B. 135-145-155-165-165(x)
C. 9:06 RX
A. 205
B 205
C 10min rx+
A: 135 across
B: 145 across, got 4 of 6 attempts
C: Think it was 13:37 Rx (105#), but can’t remember clearly
Gorgeous morning for some running!
Looking good Emily! Keep up the hard work.
A: 115
B: 115
C: 12:58 RX ( all singles on TTB)
Thanks for all the kind words and encouragement everyone! My rest pose! I get a lot of practice on that pose! Stay tuned; it’s sure to show up in every class! Sometimes in the middle of the wod. Lol
A) complex – 185
B) 5 min emom – 225
C) 9:32 RX+