Thursday, May 6 2021

Posted by Mandee on May 5, 2021   |   4 Comments


Sumo Deadlifts   E3MOM

7@75% – 5@80% – 3@85% 1@90% – Max Reps@85%

16min AMRAP

16 Kettlebell Sumo Deadlift High Pull
200m Run
8 Left Leg and Left Arm Kettlebell Deadlifts
4 Sumo Deadlifts
8 Right Leg and Right Arm Kettlebell Deadlifts
2 Rope Climb 15′   MRX 2×10’ or 1×15

Barbell =   275/185   RX+315/215   MRX 205/135

Kettlebell =   24/16kgs   RX+ 32/24   MRX 20/12kgs

Core Development

16 Reverse Rower Tucks
16 Banded or Barbell Good Mornings
16 Russian twists 
32 Double KB 1 Leg Romanian Deadlifts (16ea)

32 Russian Twists
1min Bar Hang




**CrossFit Kids is canceled today**



CONGRATULATIONS to our CFHSV Masters Athletes who qualified for the next stage of the CrossFit Games season, the Age Group Online Qualifier. These athletes’ Open performances ranked them in the top 10% worldwide in their respective age divisions. 

Misty Capps (40-44)

Mandee Stearns (40-44)

Mac McCraw (40-44)

Nathaniel Stearns (40-44)

Justin Waldon ((40-44)

Brian Adkins (45-49) 

Carolyn Derting (50-54)

LJ Ray (50-54)

Bill Carter (50-54)

Tim Sargeant (50-54)

Chris Holladay (55-59) 

Wilma Jackson (60-64)

Patty Miller (65+)

Jada Leo (65+)

The AGOQ starts Thursday at 2PM with the release of the events. Athletes will be conducting the WODs starting Thursday afternoon through Sunday morning. Feel free to come cheer on your fellow CFHSV athletes as they compete against the best in our sport! Good Luck CFHSV!




4 responses to “Thursday, May 6 2021”

  1. Nathaniel says:

    Lauren lookin mean with that lock out! Dwight would definitely approve. Lauren is the real deal. She’s a great person with a big heart and she enjoys throwing down in a WOD. She’s strong and only getting stronger. She’s been super consistent and made improvements across the board. Lauren always has a kind word for the coaches and athletes around her. She’s a game changer and makes any class she attends better.

  2. Mandee says:

    Lauren looking strong and determined, locked and loaded! This lady is a hard working athlete who is also as sweet as can be ? She’s got a great attitude, a great work ethic, and a great perspective on things in and out of the gym. And she just keeps getting stronger, fitter and faster. Keep after it, Lauren!!

  3. Hal says:

    A. Complete

    B. 3+25 rx+

    C. Complete

  4. Lauren Lake says:

    Thank you guys! I am so happy that I joined the family! Thank you for always supporting me and pushing me! Can’t wait to see more gains in the future!