Thursday, May 7 2015

Posted by Mandee on May 6, 2015   |   27 Comments





A. In 12 minutes establish a 1RM snatch

B. Sprint Rounds: 3 minute AMRAPs:

300m row

6 over the bar burpees

max reps snatch 95/65  RX+ 115/80  (55 and over 75/55)

rest 3 minutes

Repeat 2 more times for a total of 3

Score = total number of snatches

Core Development:

25-50 GHS sit-ups or Military ab-mat sit-ups anchored

25-50 hip extensions

accumulate 1 minute of high plank hold


Reminder: All classes are canceled this Sunday in observance of Mother’s Day.

27 responses to “Thursday, May 7 2015”

  1. jamie cherrypicker says:

    Patrick warming up…

  2. Eric says:

    Big weight on the bar!

  3. steve price says:

    That’s one strong athlete right there and a nice guy to boot!!

  4. Tracey Rauer says:


  5. Nathaniel says:

    That dude is the Real Deal

  6. Mandee says:

    ALWAYS looking strong!! Great job Patrick! 🙂

  7. Haley says:

    Patrick! Strong!!!

  8. CoachDB says:

    The real deal and Patrick is always representing CFHSV! To boot he is also qualified and will compete at the Pan-American Master’s Olympic Weightlifting Championships June 4-7 2015! It is always a privilege to lift with this stud.

    Now CFHSV bring in your big lifts today and let’s hit a PR and show Patrick we too can Oly lift!

  9. stacey says:

    Patrick, looking good!

  10. paul mc says:

    B. 46 RX+

  11. Eric says:

    A. 170 Power Snatch
    B. 55 Rx’d

    Always great to have DB motivating us.

  12. Justin says:

    Patrick’s always going heavy


  13. Clair says:

    B. 42 Rx’d
    Another great morning at CFHSV with Coach DB. Thanks for the push and the motivation!! Have an awesome day CFHSV!

  14. Haley says:

    A) 120#
    B) 47 RX’d

  15. Nathaniel says:

    A. 200 ( power )

    B. 61 rx +

  16. CrossFit Kodi says:

    A. 95-135-165-185-200(x)

    B. 52 RX

  17. Mandee says:

    A. 140 (squat)
    B. 50 RX+

  18. George C says:

    A) 155 (squat)
    B) 44 Rx

  19. Tracy says:

    Patrick! Nice work friend 🙂
    A. 100 (power)
    B. 48 Rx’d

  20. jamie cherrypicker says:

    A. 130 (power)
    B. 37 rx

  21. Misty says:

    A. 95# (just can’t get in the triple digits)
    B. 57 rx

  22. Shana says:

    125 PR/ 51 Rx

  23. Heath Sharp says:

    A) 205 (power)

    B) 58 reps RX+

  24. steve price says:

    A. 165#, not feeling it today.

    B. 39 Rx+

  25. Jeremy M says:

    A: 180#, power, PR
    B: 60, rx+ (21, 20, 19)
    – great class!!! Courtney’s a plank machine! Thx for the push!

  26. Patrick B. says:

    A. 185
    B. 29 reps Rx+