Push Press & Split Jerk E2MOM
3 Push Press – 3 Split Jerk
2 Push Press – 2 Split Jerk
1 Push Press – 1 Split Jerk – 1 Split Jerk
For Time Alternating Reps of: (15min cap)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Sumo Deadlift High Pull 95/65 RX+115/75 MRX 75/55
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Push Press
Core Development
1min High Plank
15 KB/DB Sit-Up to Press
15 Evil Wheels
1min Low Plank Hold
(straight through No stopping)
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
For Time, Alternating Reps of:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
SDHP
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Push Press
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through May 15th.
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I KNOW these two studs are getting after it at home, ain’t one doubt in my mind! Blair and Lindsey are two peas in a pod. Incredibly hard workers, consistent and steadfast with their training, quick witted with a sneaky sense of humor, and kind and thoughtful. I sure miss you two, can’t wait to see you back in the gym hopefully soon! 😁
That’s a great shot of a dynamite duo! The father daughter relationship is awesome to see with these two and an inspiration. They go hard in the box and the yard too. Doesn’t surprise me that they’re still getting their fitness fix with consistency. Side note – I’d like to get in a game of HORSE on that goal in the back of the yard.
Blair is one of the nicest, caring, thoughtful and welcoming old men I know.
Y’all keep rolling, Blair and Lindsey.
You can always depend on Blair to be the most sensitive and politically correct senior citizens out there. Definitely not a Boomer
Strength: 7 sets, 4 reps @85lbs
WOD: 10:12 Rx
Great work Regina!
Tuesday :
145 for 5
5+21/4+20/6+19 RX+
Yesterday :
170-180-190-205-190 (6reps)
11:53 RX+ row
I see you MH… awesome work!
215 push press PR. Finally broke through a 3.5 year max.
5:46 rx
Accessory ✅
Dang, Blake! I see that PR! I know that Overhead PRs are tough to come by, so congrats!
Strength – 7 rounds x 4 reps @ 115#
WOD – 10:10 @ 65# but with strict press
Awesome job, Jason! Strict press?! You ain’t playing around!
Blair and Lindsey! Great shot of two hard working CrossFit athletes that just happen to be an awesome father/daughter team! Just another perfect picture of families throwing down together and sweating it out through these crazy times. Keep wearing each other out!
Spring WOD’ing in the driveway, great pic!
a) S/WOD was heavy KBS, got Andrew swinging the 1.5pd; I worked on single-arm at 1pd
b) Did it with KB, PP reps on each arms (e.g. 2 PP on right, then 2 PP on left)
-Josh in 8:20
-Andrew in 8:11
c) Accessory work complete with KB SU to press
Even got to see a glimpse of newest Futch over zoom!
A: PP and SJ –
PP – 185(3)-215(2)-245(1)
SJ – 185(3)-225(2)-255(1)-275(x), then 270(1)
B: 4:11, RX @95#
A: PP and SJ –
PP – 185(3)-215(2)-245(1)
SJ – 185(3)-225(2)-255(1)-275(x), then 270(1)
B: 4:11, RX @95#
Weird, the first post didn’t appear, then I reposted and both appeared…😖🤦🏻♂️#fail
It’s okay you’re more of a desktop kind of guy
Hahaha!! Guilty!!🖥⌨️🖱🤓
135pp3 -135sj3
205pp2 – 205sj2
225 pp
255 sj
280 sj
6:00 Rx I hate sdhp