WOD:
A. 3 minute AMRAP row for calories
rest 3 minutes
B. 10 Minute AMRAP of:
10 chest to bar pull-ups (55 and over regular pull-ups)
10 hand release push-ups
10 V-ups
rest 3 minutes
C. 3 minute AMRAP row for calories
1st Score = total of all calories rowed
2nd Score = 10 min AMRAP rounds plus reps
Daniel!! Strong work! 🙂
DANIEL!!!!!!
Killing it Daniel!
Yeah Daniel! Get some!
138/6+4
Damn Justin, that’s not even fair…..
96/3+22
135 for the row, 4+8 Rx’d for the AMRAP
78 cal
4+14 rx’d
82 cal
3 rds Rx
126 cal
2 + 6 Rx’d, Boy I’ve got a long way to go!
67 cal
4+2 Rx’d
79 calories
4 rounds Rx
This was tough but surprisingly fun.
82 cal
3+2 rxd
My back hates me
Row total cal. 122
5 rounds plus 2
A.80
B.4+26
C.60
146
5+6 rx