WOD:
1 minute AMRAP of double unders
rest 1 minute
2 minute AMRAP of double unders
rest 3 minutes
10 minute AMRAP of:
10 CTB pull ups
10 ring dups
10 second L-sit hold
rest 3 minutes
2 minute AMRAP of double unders
rest 1 minute
1 minute AMRAP of double unders
Community and friendship thats what makes CFHSV so great!
Anyone willing to trade their M shirt for my L Open shirt, lemme know… 🙂 Would like to get a smaller one. Coaches, if there are any extra, will you let me know? Thanks!
99 Double Unders/3+7 Rx’d
I love these moments captured on film. Now STOP TALKING!!!!
Just kidding our friendships are the best part of CFHSV.
Love this picture! Building a strong community and friendships! Couldn’t imagine not being a part of CFHSV.
57/3+6 Rx’d- Getting there with those stinking DUs!
Rd
472/4+14
I want to see a 500/7 from the afternoon crew.
I chased that 472 as hard as I could buddy and I couldn’t touch it. Strong numbers!
Double unders 1 – Melissa 0. I’m whipped all over to prove it
445 / 5 + 6
320/2+18 rx’d
Love the CFHSV community!!!! Wendy and I tried to think back to our deep conversation this morning at 9:15, but we have no idea….we also don’t remember sneaky Nathaniel with a camera that day 🙂
Hey all!! Sorry for the late notice, if you are interested in grass fed ground beef, Jeff has some extra and will bring it during his normal delivery tonight at 5:30 if you are interested. It is 5.50/LB.
4 + 7 / 507
A. 411
B. 3 + 12
Awesome job to Mac and Dennis on the double unders!
111/5+20
362/2+6 scaled… Hands were achy and ripped from yesterday’s T2B.
520/5+3Rx’d
Dropped in on the last class today which has its advantages, I saw Mac’s number so I had target. I love me some double unders!