Thursday, May 9 2013

Posted by Mandee on May 8, 2013   |   16 Comments

Don and HowardWendy and Haley

Kevin and JMACBen and Erin




1 minute AMRAP of double unders

rest 1 minute

2 minute AMRAP of double unders

rest 3 minutes

10 minute AMRAP of:

10 CTB pull ups

10 ring dups

10 second L-sit hold

rest 3 minutes

2 minute AMRAP of double unders

rest 1 minute

1 minute AMRAP of double unders

16 responses to “Thursday, May 9 2013”

  1. Eric says:

    Community and friendship thats what makes CFHSV so great!

  2. Kerri says:

    Anyone willing to trade their M shirt for my L Open shirt, lemme know… 🙂 Would like to get a smaller one. Coaches, if there are any extra, will you let me know? Thanks!

  3. Joe L says:

    99 Double Unders/3+7 Rx’d

  4. Tracey says:

    I love these moments captured on film. Now STOP TALKING!!!!
    Just kidding our friendships are the best part of CFHSV.

  5. Clair says:

    Love this picture! Building a strong community and friendships! Couldn’t imagine not being a part of CFHSV.
    57/3+6 Rx’d- Getting there with those stinking DUs!

  6. Larry Lowe says:


    I want to see a 500/7 from the afternoon crew.

    • Nathaniel says:

      I chased that 472 as hard as I could buddy and I couldn’t touch it. Strong numbers!

  7. Melissa D says:

    Double unders 1 – Melissa 0. I’m whipped all over to prove it

  8. Nathaniel says:

    445 / 5 + 6

  9. Haley says:

    320/2+18 rx’d

    Love the CFHSV community!!!! Wendy and I tried to think back to our deep conversation this morning at 9:15, but we have no idea….we also don’t remember sneaky Nathaniel with a camera that day 🙂

  10. AJ says:

    Hey all!! Sorry for the late notice, if you are interested in grass fed ground beef, Jeff has some extra and will bring it during his normal delivery tonight at 5:30 if you are interested. It is 5.50/LB.

  11. Mac says:

    4 + 7 / 507

  12. Mandee says:

    A. 411
    B. 3 + 12
    Awesome job to Mac and Dennis on the double unders!

  13. Justin says:


  14. Kerri says:

    362/2+6 scaled… Hands were achy and ripped from yesterday’s T2B.

  15. Dean M says:


    Dropped in on the last class today which has its advantages, I saw Mac’s number so I had target. I love me some double unders!