Power Clean & Bench Press Alternating Lifts E2MOM Built Up
*Touch and Go multiple rep sets*
8 Power Clean – 5 Power Clean – 3 Power Clean – 1 Power Clean
8 Bench Press – 5 Bench Press – 3 Bench Press – 1 Bench Press
For Time:
21 Toes to Bar
21 Power Clean 135/95 RX+ 155/105 MRX 115/75
21 Barbell Push-ups
Rest 1min
15 Power Clean
15 Box Jump Overs 30/24″ MRX 24/20″ *can use hands*
15 Toes to Bar
Rest 1min
9 Barbell Push-Ups
9 Power Clean
9 Box Jump Overs
6 Barbell Push-Ups
6 Power Clean
6 Box Jump Overs
Look at all those abs! Y’all are always looking good and working hard! Keep it up! 🙃💪🏻
Them girls is CrossFit mean and ain’t scared to get down and dirty! Keep up the grind you three!
CrossFit Goals!
You cant get the results without putting in the work… these three put the work in.
DANG!!! Three total studs who show up and show out daily….actually, usually multiple times a day! 😆 All natural athletes who are always fun to coach and to race! Keep up the grind, ladies!
“The 3 amigas”, y’all are cool. 👍🏼
A. PC: 245 BP: 235
B. 10:16 rx+ 🥵
Hard workers and great friends!
These 3 train and cross train and train some more – it’s great to watch them make serious gains while clearly having fun 🙂
6:30am Garage:
A1: PC – 135(8)-185(5)-215(3)-260(1)
A2: BP – 185(8)-215(5)-240(3)-275(1)
B: 9:03 – 2:00 = 7:03, RX
(no hands on box, missed that part💩hips opened at top)
A. PC- 115 BP- 85
B. 17:16 rx
Pc 205
Bp 145
7:41 RX+
Couldnt hang with micheal and mo
PC 135-155-185-205
BP 205-235-275-305
8:53 rx
PC: 250
BP: 225
8:26 Rx
Starting to feel a bit better
7:06 Rx+
👗🧀🎮
Clean – 185, 225, 275 (2), 305
Bench – 185, 225, 245, 265 (lot of help from Mo)