CHECK OUT THESE NOMINEES FOR OUR CFHSV COSTUME COMPETITION WINNER!!
SUBMIT YOUR VOTE BELOW!
Warm up:
500m row or 400m run
3 rounds
4 PVC pass throughs
4 PVC OHS
4 push ups
WOD:
A. OHS 3-3-3-3-3 E3MOM
B. 5 rounds for time of:
5 HSPU
10 ring dips
15 hand release push ups
I like my before and after shot! Haley your butt is fab!
ha! .. sumo deadlift with a gorilla! made my night! (laughed a little too loud in the library when i saw it) nicely done!
Dangit! I knew I shoulda done Jar Jar Binks. . . at least I would get the most hated votes. . .
My vote is for Tracey Rauer!! All that gold and a big butt!! I think so!!
WAIT…. She’s a Sir-Mix-a-Lot back up dancer… LA face with an Oakland BOO-ty…. BABY GOT BACK-Whoo-pssssh
The competition just for realz!!
Groilla man and Tracey are pretty tied
Ohhhh snap!!!! Rauer that is hilarious friend!!! You got my vote sis!!! π Haley….love your big butt too π
I would like to formally vote for Haley’s butt!
Bahahaha!!! Out of all the days I didn’t make it to crossfit!
My vote is the costo sample server and for the sole fact that someone came into the matrix tonight and said they saw a lunch lady running out there..haha.
Sloppy Joe’s, slop-sloppa Joe’s… That is HILARIOUS Casey!! T Rob thought the same thing…
Mandee…. Is this what you meant by the Angry Gorilla stance??
Vote…. I’m with Mac. Haley’s butt. I couldnt quit laughing at her hair during the SDL part of the WOD… Fab hair AND badonk-a-don-Kardashian….
But I’m also partial to Costco lady and Naked John Hand!
They’re all great but scroll up and look at Slade one more time. That dude is absolutely owning that kung-foo suit. I gotta go with Slade.
I vote for the golden booty…..it’s legit
I gotta go with Slade’s Cobra Kai outfit. Karate kid throwback. Love it!
Damn. Tracey is giving Kiki Shepard a run for her money in that number. She-Ra golden booty takes it!
My vote is for the sample server lady. Hilarious!! Although it was funny seeing Old Spice trying to run and not freeze his a$$ off.
I like big butts and i cannot lie. ( gold ones..tr gets my vote) hate i missed the fun. I love a good dress up!
My vote goes to Haley Butt!
I absolutely hate that I missed yesterday, but Family Halloween took priority. Those are all great, but since there is no fear in this dojo I gotta go with Slade (aka Mr. Lawrence. “Cobra Kai, do or die”!!
Costco Sample Lady!!
I am bookmarking this page and going to enjoy it FOREVER! I have not stopped laughing!!! You guys are freaking awesome!!!!!!
I like big butts and I cannot lie… I vote Rauer
Free samples for votes! bahahahaha
No bribing the voters! I’ll have to bust out my routine from 11 years ago!
That was me! Not Scott:)
I vote for Tracey’s booty, although I think Old Spice should get an award for running like that in 40 degree weather!
These are all awesome costumes, but I gotta give it to Jamie – her costume made me laugh the hardest!
Cobra Kia = Karate Kid = Mr. Miyagi = “wax on, wax off” = Win!
If y’all take absentee ballots I vote for Slade!
Tracey PLEASE bust out your routine!!!
i agree…this should be required before the winner can be announced! π
Ha! I will look for my CD. π not sure if I can do all the gymnastic moves still? It is on vintage ESPN Fitness America series footageβ¦.circa 2002/2003?
I vote for gorilla suit and Costco lunch lady. The simple suck factor of running in those costumes must be taken into account.
I’m assuming gorilla suit is a dude?
Thanks ya’ll for showing up in some awesome costumes! Tracey wins with 8 votes.
Workout:
A. 165 x 3 OHS
B. 14:55 Super suck after third round..took forever!
Vote: Costco Free Samples
A: 155-185-185-195(x)-195(PR)
B: 15:51
Part B of that WOD will not allow me to beat my children like normal, arms don’t work
185/9:32
Great numbers
Yeeeeesssssssssss!!!!!!!!! I won. Baby got back will never die!
Jamie not Jaime was very original. Most original.
I’m late to vote, but I honestly thought Jamie was hilarious. I saw her running and almost wrecked my car.
55#
17:39
I dropped the gallon of tea on the floor when I got hom. My arms are not working anymore thanks to DB’s programming.