Thursday, November 1, 2012

Posted by Mandee on October 31, 2012   |   41 Comments





Warm up:

500m row or 400m run

3 rounds

4 PVC pass throughs


4 push ups



A. OHS 3-3-3-3-3 E3MOM

B. 5 rounds for time of:


10 ring dips

15 hand release push ups

41 responses to “Thursday, November 1, 2012”

  1. Tracey says:

    I like my before and after shot! Haley your butt is fab!

  2. Ashkan Isfahani says:

    ha! .. sumo deadlift with a gorilla! made my night! (laughed a little too loud in the library when i saw it) nicely done!

  3. Greg Scarpa says:

    Dangit! I knew I shoulda done Jar Jar Binks. . . at least I would get the most hated votes. . .

  4. Stacey says:

    My vote is for Tracey Rauer!! All that gold and a big butt!! I think so!!

    • Kerri says:

      WAIT…. She’s a Sir-Mix-a-Lot back up dancer… LA face with an Oakland BOO-ty…. BABY GOT BACK-Whoo-pssssh
      The competition just for realz!!

  5. Anna Lombard says:

    Groilla man and Tracey are pretty tied

  6. Tracy says:

    Ohhhh snap!!!! Rauer that is hilarious friend!!! You got my vote sis!!! πŸ™‚ Haley….love your big butt too πŸ˜‰

  7. Mac says:

    I would like to formally vote for Haley’s butt!

  8. Casey says:

    Bahahaha!!! Out of all the days I didn’t make it to crossfit!

  9. Casey says:

    My vote is the costo sample server and for the sole fact that someone came into the matrix tonight and said they saw a lunch lady running out there..haha.

    • Kerri says:

      Sloppy Joe’s, slop-sloppa Joe’s… That is HILARIOUS Casey!! T Rob thought the same thing…

      Mandee…. Is this what you meant by the Angry Gorilla stance??

      Vote…. I’m with Mac. Haley’s butt. I couldnt quit laughing at her hair during the SDL part of the WOD… Fab hair AND badonk-a-don-Kardashian….
      But I’m also partial to Costco lady and Naked John Hand!

  10. Nathaniel says:

    They’re all great but scroll up and look at Slade one more time. That dude is absolutely owning that kung-foo suit. I gotta go with Slade.

  11. Scott Rauer says:

    I vote for the golden booty…..it’s legit

  12. Jason G. says:

    I gotta go with Slade’s Cobra Kai outfit. Karate kid throwback. Love it!

  13. Marisa says:

    Damn. Tracey is giving Kiki Shepard a run for her money in that number. She-Ra golden booty takes it!

  14. Melissa says:

    My vote is for the sample server lady. Hilarious!! Although it was funny seeing Old Spice trying to run and not freeze his a$$ off.

  15. Fleming sharp says:

    I like big butts and i cannot lie. ( gold ones..tr gets my vote) hate i missed the fun. I love a good dress up!

  16. Gustavo says:

    My vote goes to Haley Butt!

  17. David M. says:

    I absolutely hate that I missed yesterday, but Family Halloween took priority. Those are all great, but since there is no fear in this dojo I gotta go with Slade (aka Mr. Lawrence. “Cobra Kai, do or die”!!

  18. Jarod S. says:

    Costco Sample Lady!!

  19. Tasha W says:

    I am bookmarking this page and going to enjoy it FOREVER! I have not stopped laughing!!! You guys are freaking awesome!!!!!!

  20. Robert S. says:

    I like big butts and I cannot lie… I vote Rauer

  21. Jamie not Jaime is full of muscle says:

    Free samples for votes! bahahahaha

  22. Meag says:

    I vote for Tracey’s booty, although I think Old Spice should get an award for running like that in 40 degree weather!

  23. Erin B says:

    These are all awesome costumes, but I gotta give it to Jamie – her costume made me laugh the hardest!

  24. Andrew says:

    Cobra Kia = Karate Kid = Mr. Miyagi = “wax on, wax off” = Win!

  25. James Stranahan says:

    If y’all take absentee ballots I vote for Slade!

  26. Haley says:

    Tracey PLEASE bust out your routine!!!

    • Mac says:

      i agree…this should be required before the winner can be announced! πŸ™‚

    • Tracey says:

      Ha! I will look for my CD. πŸ™‚ not sure if I can do all the gymnastic moves still? It is on vintage ESPN Fitness America series footage….circa 2002/2003?

  27. Patrick says:

    I vote for gorilla suit and Costco lunch lady. The simple suck factor of running in those costumes must be taken into account.
    I’m assuming gorilla suit is a dude?

  28. John H says:

    Thanks ya’ll for showing up in some awesome costumes! Tracey wins with 8 votes.

  29. Eric Hedges says:

    A. 165 x 3 OHS
    B. 14:55 Super suck after third round..took forever!

  30. Josh Kennedy says:

    Vote: Costco Free Samples
    A: 155-185-185-195(x)-195(PR)
    B: 15:51

    Part B of that WOD will not allow me to beat my children like normal, arms don’t work

  31. Justin says:


  32. Tracey says:

    Yeeeeesssssssssss!!!!!!!!! I won. Baby got back will never die!

  33. Tracey says:

    Jamie not Jaime was very original. Most original.

  34. Meredith says:

    I’m late to vote, but I honestly thought Jamie was hilarious. I saw her running and almost wrecked my car.
    I dropped the gallon of tea on the floor when I got hom. My arms are not working anymore thanks to DB’s programming.