Thursday, November 11 2021

Posted by Mandee on November 10, 2021   |   10 Comments



For Time: (40min cap)
20 Deadlifts   275/185lbs   MRX 225/155

Run 400m
20 Kettlebell Swings   32/24kgs   MRX 24/16
Run 400m
20 Overhead Squats   115/75lbs   MRX 75/55

Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pullups   MRX Pull-ups
Run 400m
20 Box Jumps   24/20″   MRX Step-ups
Run 400m
20 Squat Cleans   115/75lbs   MRX 95/65

Run 400m

**Athlete gets one bar and must adjust weights from deadlift to Overhead Squats and Squat Cleans**

At 1:34 p.m., on Nov. 5, 2009, a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. He killed 12 soldiers and one civilian, and wounded 43 others.

U.S. Army Spc. Frederick Greene, 29, of Mountain City, Tennesee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with 11 of the wounded were active CrossFit athletes in the 20th Engineer Battalion, home to Lumberjack CrossFit.




10 responses to “Thursday, November 11 2021”

  1. Steph O says:

    Eugene the Machine! Always throwing down with a smile on his face!!

  2. Adela Faust says:

    Eugene is an awesome athlete, but his wife and son are the BEST!!

  3. Mandee says:

    That’s what I’m talking about! Eugene back and as dominant as ever, making his way up that rope with ease. This guy is an awesome athlete who’s been putting up impressive scores since he first walked through the doors years ago. He’s also a great person who is kind, friendly, humble and polite. So glad to have Eugene, Evelyn and little Leo back with us at CFHSV!

  4. Hal says:


    25:56 rx

    • Bo says:

      Not making excuses about shaving a few seconds for leaderboard… but it is Thursday, not Monday, and we did just do Hansen yesterday. Way to move this morning.

  5. Bo says:

    Great to have Eugene back at 0600.

    35:15 rx

  6. Clair says:

    Awesome picture, Eugene! Love having y’all back in Huntsville!
    33:29 scaled DL weight to 125 and KBS to 16kg. Everything else rxd.
    Happy Veterans Day to Eugene and all the CFHSV athletes who have served and continue to serve our country!

  7. BP says:

    0600. Big Gene Guy. Air Defenders unite
    27:29 Scaled OHS to back squat and biked a couple

  8. Eugene says:

    We are so glad to be back, there really isn’t any place that can compare to CFHSV and the folks here!!

    30:37 rx

    Thank you to those past, present & future!

  9. Alex says:

    Completed during open gym 11/12/21
    26:40 Rx