Thursday, November 12 2020

Posted by Mandee on November 11, 2020   |   10 Comments



15min Build Up to a 1 RM Power Clean


5 Rounds For Time: 
3 Cleans   225/155lbs
200m Run
20 Kettlebell Snatches (10each arm)   24/16kgs

Rest 2min after each round

U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida.  Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister- in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.

10 responses to “Thursday, November 12 2020”

  1. Mandee says:

    Heck yeah, that’s what I’m talking about! Mary Kay has been dedicated and working hard since she first walked through our doors. She’s truly one of the funniest people I know, and she’s been making me laugh since I was a kid. Love having her at CFHSV! Proud of what she’s done so far and so excited to watch her on this journey! Keep being you, stud muffin ?

  2. Nathaniel says:

    Mary Kay! Lookin good homegirl. Mary Kay has been smooth and consistent since joining and it’s paying off. She’s got a great attitude and sense of humor that’s always fun to be around. We’re so glad she decided to give CrossFit a try and make CFHSV her home ?

  3. Mimi says:

    Get it Mary Kay! ????

  4. Hal says:

    A. 225

    B. 28:01 RX (missing 2 squat cleans = ?)

  5. Justin says:

    16:55 scaled to 205

  6. Devonne says:

    Nice form, Mary Kay…?!!! Keep it up!

  7. Chef T says:

    A: 275
    B: 16:59 Rx


  8. CJ VK says:

    275 PC
    17:37 rx (1:57,1:56,1:55,1:56,1:53)

  9. B. A. says:

    A. 255 PR
    B. 19:25

  10. Slow Elbows says:

    A: 205
    B:20:52 ( 2:22, 2:12, 2:41, 2:54, 2:43)