15min Build Up to a 1 RM Power Clean
“HALL”
5 Rounds For Time:
3 Cleans 225/155lbs
200m Run
20 Kettlebell Snatches (10each arm) 24/16kgs
Rest 2min after each round
U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister- in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.
Heck yeah, that’s what I’m talking about! Mary Kay has been dedicated and working hard since she first walked through our doors. She’s truly one of the funniest people I know, and she’s been making me laugh since I was a kid. Love having her at CFHSV! Proud of what she’s done so far and so excited to watch her on this journey! Keep being you, stud muffin 😁
Mary Kay! Lookin good homegirl. Mary Kay has been smooth and consistent since joining and it’s paying off. She’s got a great attitude and sense of humor that’s always fun to be around. We’re so glad she decided to give CrossFit a try and make CFHSV her home 😊
Get it Mary Kay! 👍🏻💪🏼
A. 225
B. 28:01 RX (missing 2 squat cleans = 🤬)
16:55 scaled to 205
Nice form, Mary Kay…🙂!!! Keep it up!
A: 275
B: 16:59 Rx
1:48
1:41
1:44
1:54
1:52
275 PC
17:37 rx (1:57,1:56,1:55,1:56,1:53)
A. 255 PR
B. 19:25
A: 205
B:20:52 ( 2:22, 2:12, 2:41, 2:54, 2:43)