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Thursday, November 14 2013

Posted by Mandee on November 13, 2013   |   13 Comments

Davis 1Davis 3

Kacie 2Kacie 3

 

 

WOD:

A. Speed Deadlift 10 x 2  EMOM

B. 21 -15 -9 for time of:

deadlift 255/175

over the bar, bar facing burpees

 

13 responses to “Thursday, November 14 2013”

  1. Mandee says:

    Davis and Kacie! What I would give for either of your front rack positions! Looking good ladies! 🙂

  2. SabrinaP says:

    Lookin’ good, Davis! Getting strong!

  3. Mimi says:

    Nice work Ladies! I’m with Mandee…we were not blessed with a front rack 🙂

  4. AP says:

    A. 235
    B. Rx’d 11:13

  5. Clair says:

    A. 135#
    B. 8:33 at 135#
    Thanks Nathaniel for the coaching. My deadlifts felt great today!

  6. Tricia Hall says:

    You both look great!

  7. Dean the machine morse says:

    7:37rxd. We got some studs in the 1130 class, everyone did some great work!

  8. steve price says:

    A. 275 across, maybe should have went a little heavier.

    B. 7:37 Rx’d, I had to tie the “Machine”!!

  9. Jamie yells a lot says:

    a)235
    b)10:59rx
    And yes Steve, you should have gone heavier.

  10. Eric says:

    A. 225#
    B. 7:38 Rx’d

  11. David M. says:

    5:24 rxed

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