logo

Thursday, November 16, 2011

Posted by Mandee on November 16, 2011   |   11 Comments

Warm-up:

15 minutes of practice and review on rowing technique

 

Workout:

3 Sets @ 95-97%

Row 1k

Rest 12 minutes actively

GOAL IS SAME TIME EACH SET!

 

REMINDER: CrossFit Huntsville’s first In House Competition is this weekend. The competition will kick off at 10:00 this Saturday. Be sure to sign up in the gym beforehand!

Living the Dream” with Erin LaVoieCrossFit Journal preview video [wmv] [mov]

The Med Ball Progression with Erik Preston and Dave Lipson – video [wmv] [mov]

11 responses to “Thursday, November 16, 2011”

  1. Greg Big Ginger Scarpa says:

    Amazing powerlifting class!

    • Slade White says:

      I’m sorry I missed it, but it looked like a shoulder extravaganza. Went to the doc yesterday and he said he didn’t think it was anything serious. I just hate not being able to train. 🙁

  2. John says:

    I need a pair of those shorts!

  3. AP says:

    3:38/3:42/3:41

  4. Tasha W says:

    “Heart” those shorts!

  5. Jane says:

    4:19/4:20/4:21

  6. Larry Lowe says:

    I’ve had a customer in town for the past two days and couldn’t make the 0600 class. I was disappointed I couldn’t do Murph yesterday, so I did it this morning at home.

    RX with 20lb weight vest

    =56:51

    8:35/37:07/11:08

    That was hard! Pushups slowed me down every round.

  7. Tye says:

    Back from Philly, didn’t make it to any box’s there but had dumbells in the hotel exercise room so all was good.

    Travel WODs:
    100 40lb DB Squat Cleans with 5 Burpees on the minute every minute – 10:52
    21-15-9 reps of 45lb DB Thruster, Pushups, Situps – 7:40

    This morning:
    3:21 (PR by 5s), 3:35, 3:33

  8. steve price says:

    3:32/3:47/3:43 Great WOD! Glad I didn’t avoid it! Way to push us Jake and thanks for the rowing techniques you coached us on.

  9. Clair says:

    So rowing is definitely something I need to work on..
    4:39/4:42/4:49

  10. Jason says:

    Woods WOD, track deer for 2 hours then drag it up the side of the mountain it ran down! Have ATV die and have to push it back to trailer and bring it home for service! Good times, at least there is some backstrap on the way!!!