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Thursday, November 16 2017

Posted by Mandee on November 15, 2017   |   9 Comments

 

 

Pause Split Jerks EMOM: 2 – 2 – 2

Rest 2 minute/add weight

Pause Split Jerks EMOM: 1 – 1 – 1  

Rest 2 minute/add weight

Split Jerk E2MOM: 2 – 1 – 1 – 1

For Time: 
-15/12 calorie Row or Bike
-25 Bar Dips  RX+ Ring Dips
-20 Burpee Box Jumps/Step-ups   24/20″  RX+ 30/24″
-15/12 cal Row or Bike
-25 S2O  95/65  RX+ 115/75   MRX 75/55

REST 1 minute

-15/12 cal Row or Bike
-25 Bar Dips   RX+ Ring Dips

REST 1 minute

-20 Burpee Box Jumps/Step-ups

REST 1 minute

-15/12 cal Row or Bike
-25 S2O  95/65   RX+ 115/75   MRX 75/55

 

 

YOGA is canceled today.

9 responses to “Thursday, November 16 2017”

  1. Nathaniel says:

    I know that ponytail and it belongs to one sweet bad to the bone CrossFitter! Way to own the rope Abbi! Keep it up!

  2. Mandee says:

    Abbi! As friendly as she is fast! Way to be Abbi, keep it up! 😃

  3. BP says:

    155-165-185
    205-215-215
    205-225-235x

    11:08 RX

  4. Clair Lee says:

    A. 110
    B. 2+13 rxd with ring dips

    Yesterday’s WOD:
    A. 90 split snatch
    B. 16/36/2+11 rxd

  5. CJ VK says:

    A. 245
    B. 12:51 Rx (Bike & Ring Dips)

  6. Steve Price says:

    A. 245

    B. 3 rounds scaled

  7. Michael Little says:

    12:38 Rx+