Pause Split Jerks EMOM: 2 – 2 – 2
Rest 2 minute/add weight
Pause Split Jerks EMOM: 1 – 1 – 1
Rest 2 minute/add weight
Split Jerk E2MOM: 2 – 1 – 1 – 1
For Time:
-15/12 calorie Row or Bike
-25 Bar Dips RX+ Ring Dips
-20 Burpee Box Jumps/Step-ups 24/20″ RX+ 30/24″
-15/12 cal Row or Bike
-25 S2O 95/65 RX+ 115/75 MRX 75/55
REST 1 minute
-15/12 cal Row or Bike
-25 Bar Dips RX+ Ring Dips
REST 1 minute
-20 Burpee Box Jumps/Step-ups
REST 1 minute
-15/12 cal Row or Bike
-25 S2O 95/65 RX+ 115/75 MRX 75/55
YOGA is canceled today.
I know that ponytail and it belongs to one sweet bad to the bone CrossFitter! Way to own the rope Abbi! Keep it up!
Abbi! As friendly as she is fast! Way to be Abbi, keep it up! ?
155-165-185
205-215-215
205-225-235x
11:08 RX
155-165-185
205-215-215
205-225-235
11:39 rx+
A. 110
B. 2+13 rxd with ring dips
Yesterday’s WOD:
A. 90 split snatch
B. 16/36/2+11 rxd
A. 245
B. 12:51 Rx (Bike & Ring Dips)
A. 245
B. 3 rounds scaled
12:38 Rx+
325
12:17 rx+