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Thursday, November 17 2016

Posted by Mandee on November 16, 2016   |   14 Comments

bryce-and-nathele

 

 

WOD:

A. Front Squat: 8 – 6 – 4 – 2   E3MOM

B. For Time:

16 toes to bar

16 box jumps/step-ups  24″20″   (MRX 20″/18″)

16 squat cleans  95/65   RX+  115/75   (MRX 75/55)

rest 3 minutes, adjust weights

13 toes to bar

13 box jumps/step-ups  24″20″   (MRX 20″/18″)

13 squat cleans  115/75   RX+  135/95   (MRX 95/65)

rest 2 minutes, adjust weights

10 toes to bar

10 box jumps/step-ups  24″20″   (MRX 20″/18″)

10 squat cleans  135/95   RX+  155/105   (MRX 95/65)

rest 1 minute, adjust weights

7 toes to bar

7 box jumps/step-ups  24″20″   (MRX 20″/18″)

7 squat cleans  155/105   RX+  185/125   (MRX 115/75)

 

 

 

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14 responses to “Thursday, November 17 2016”

  1. George C says:

    Power couple right here!

  2. Mandee says:

    The awesomeness of this dynamic duo is beyond words! Bryce and Nathele, you guys rock 🙂

  3. Nathaniel says:

    Whole lots of love in this pic. This family ROCKs together inside and out of the gym. And Nathele and Bryce lead by example in and out of the gym. Thanks for finding CFHSV Anderson family!

  4. CJ VK says:

    A. 185(8)-200(6)-215(4)-225(2)
    B. 11:32 Rx (2:24/2:54/3:00/3:14)

    Lower back was wore out!

  5. Clair says:

    Great picture, Bryce and Nathele!
    A.100(8)105(6)110(4)120(2) It took me a bit to get warmed up! Back is still tight from yesterday!
    B. 12:03 Rxd- Those last 7 sq cleans were tough, and I appreciate the push, Bill and Amanda! Great coaching today too, John!

  6. AP says:

    170-180-190-225
    Rx+ 16:14

    I agree, lower back and upper hammies are barking.

  7. Mandee says:

    A. 175(8) – 185(6) – 195(4) – 205(2)
    B. 7:45 RX+

  8. Bradley says:

    Looking good Bryce and Nathele!

    A. 205(8) – 220(6) – 235(4) – 250(2)

    B. 9:47 Rx+

  9. Steve Price says:

    A. 225 x 8, 255 x 6, 315 x 3, 335 x 1

    B. Rx+. Had 2 squat cleans left @ 185 at time cap

  10. Matt says:

    A: 315% was not happening today. Warmed up to 285 for 1 rep on final round. Front rack position is under construction.
    B: 16:47 RX Pieced together TTB by working on linking 2-3 reps each time I jumped up on the pull-up bar. Also still working on grip, back strength(lats) and general core strength.

  11. Brian A says:

    A. 225, 245, 275, 285
    B. 13:00 flat. RX +

  12. Jeremy M. says:

    6:15pm Class:
    A: 225(5)-225(5)-225(5)-225(5) – 74% of 1RM, not feeling the big weight
    B: 8:00, RX+ (2:00, 1:57, 2:05, 1:58)
    – Fantastic class Bradley!

  13. Nathele says:

    Cool picture! a family that plays together stays together 🙂