WOD:
For time:
25 KB overhead walking lunges 24kg/16kg
50 hand release push-ups
2 rope climbs
50 double unders
25 toes to bar
2 rope climbs
50 KBS 24kg/16kg
25 V-ups
2 rope climbs
25 goblet squats 24kg/16kg
50 ab-mat unanchored sit-ups
REMINDER: TONIGHT is our THURSDAY NIGHT THROW DOWN at 615pm! Come ready for the surprise WOD and get ready to THROW DOWN!
Emily!!!! Ashley!!!! Friends! Great pic! 🙂
Woohoo!!! Emily and Ashley! Looking like pros! 🙂
Looking good ladies 🙂
Saturday!!! Ladies night my house. Be there or be uncool. Ask me for details.
Tracey, I’m always ready for a ladies’ night, but this Saturday is Margarita Ball. You’ll have to have another one soon 🙂
Geez. Hate that I am uncool. 🙂
Guys Night Saturday night @ Straight To Ale @ 6:30. Be there or also be uncool! 🙂
And if anyone shows up in a track suit, you will promptly be given an atomic wedgey and banished to your car for the evening, where you can enjoy your Bartles & James wine coolers and listen to your mix tape of C&C Music Factory and Sheila E in privacy.
I’ll be there only if you are DJ
Sorry that was for girls night.
Looking strong ladies!
Ashley and Emily, synchronized WODers! haha
Rx’d
15:47
22:47 Rx’d
Emily and Ashley!
Together forever, looking strong!!!
<3
25:12, scaled rope climb and toes to bar, rx’d rest