Thursday, November 21 2013

Posted by Mandee on November 20, 2013   |   16 Comments

Emily and Ashley




For time:

25 KB overhead walking lunges 24kg/16kg

50 hand release push-ups

2 rope climbs

50 double unders

25 toes to bar

2 rope climbs

50 KBS 24kg/16kg

25 V-ups

2 rope climbs

25 goblet squats 24kg/16kg

50 ab-mat unanchored sit-ups


REMINDER: TONIGHT is our THURSDAY NIGHT THROW DOWN at 615pm! Come ready for the surprise WOD and get ready to THROW DOWN!

16 responses to “Thursday, November 21 2013”

  1. Tracy says:

    Emily!!!! Ashley!!!! Friends! Great pic! 🙂

  2. Mandee says:

    Woohoo!!! Emily and Ashley! Looking like pros! 🙂

  3. Tricia Hall says:

    Looking good ladies 🙂

  4. Tracey says:

    Saturday!!! Ladies night my house. Be there or be uncool. Ask me for details.

  5. Randy C says:

    Looking strong ladies!

  6. Josh G says:

    Ashley and Emily, synchronized WODers! haha

  7. AP says:


  8. Clair Lee says:

    22:47 Rx’d

  9. Stacey says:

    Emily and Ashley!
    Together forever, looking strong!!!

  10. Jamie yells a lot says:

    25:12, scaled rope climb and toes to bar, rx’d rest