Back Squat E3MOM
6 – 5 – 4 – 2
Mainsite WOD
On a 29-minute Clock:
5min AMRAP of:
10 Strict Pull-ups, 20 Push-ups, 30 Squats
1min Rest *mark rounds/ pick up with pull-up*
Then, 5min AMRAP of:
8 Strict Pull-ups, 16 Push-ups, 24 Squats
1min Rest *mark rds/ pick up with pull-up*
Then, 5min AMRAP of:
6 Strict Pull-ups, 12 Push-ups, 18 Squats
1min Rest *mark rounds/ pick up with pull-up*
Then, 5min AMRAP of:
4 Strict Pull-ups, 8 Push-ups, 12 Squats
1min Rest *mark rds/ pick up with pull-up*
Then, 5min AMRAP of:
2 Strict Pull-ups, 4 Push-ups, 6 Squats
Sweet Meghan! She’s either coaching up her team or throwing down at CFHSV. She’s a natural athlete in and out of the gym, has a tremendous work ethic in and out of the gym, and is a great and kind person in and out of the gym. Keep representing!
Looking good, Meghan! This girl is such a hard worker and is truly just as nice as can be! She’s got a quiet, sweet way about her, and I always enjoy seeing her at CFHSV. Keep it up, Meghan! 😁
A. 135(3)-185(3)-240(6)-255(5)-270(3)-290(2)
B. 532 scaled pull-ups to bike cals
225-245-265-295
786 rx
A. Back Squats: 315×6, 345×5, 375×4, 405×2
B. 242 Rx
776 RX
A. 115-125-135-140
B. 278 reps – Scaled number of strict pull-ups to half each round