16min Build-up to 3RM Bench Press
12min AMRAP:
12/10 Calorie Row / Bike or 200m Run
6 Ring Dips RX+ Ring Strict MRX Bar Dips
9 Sumo Deadlifts 185/125 RX+225/155 MRX135/95
12/10 Barbell Push-Ups MRX Push-Ups
Core & Grip Development
100m KB/DB Farmers Carry
2×12 KB/DB Push-Ups
100m Plate Pinch Carry
2×12 KB Bottoms Up Curl to Strict Press
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FREE NUTRITION CLASS!
Saturday, November 13th: 10AM
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Get up that rope Regina! It was awesome and impressive to watch Regina go legless on these rope climbs. Regina knows how to go hard, train smart, and continue to make gains YEARS into her CrossFit life. She’s dedicated to her fitness and health and knows how to enjoy the ride with her friends along the way. Keep grinding Regina!! 😊
Awesome! Regina is the best 🥰
Regina making a difficult task look way too easy! This lady is focused, determined and unyielding. She’s quiet but personable and never fails to share an encouraging word with anyone nearby. She works hard in and out of the gym and is a great mom to her two boys. And she’s the poster child for how consistency and dedication can lead to incredible gains. Keep after it, Regina! ☺️
Regina is a beast. Don’t let her sweet smile or unassuming demeanor fool you. I saw her hold a plank for 5 minutes a few years ago. Her body is strong but her will is even stronger. You’re awesome Regina!
Awesome athlete! She will finish WODS after the time cap (oh my🤪)! Very admirable! Keep it up Regina!!🏋️🏋️
I want to be like Regina!! Great picture!
A. 205 (Doug E Fresh at 295, 😬)
B. 3+3 rx+ 👎👎
C. Complete
A: 180
B: 5+6 rx
CFHSV has the best programming, coaches, and athletes – I really appreciate all the help and encouragement over the years ❤️
Regina !!!! Get it Superstar !!!
Regina is one of those people you meet and know they’ll be in your life forever! She’s a beautiful friend, incredible athlete, and her work ethic in the gym parallels her life outside the gym. She’s a rockstar, and I’m so thankful to call her my friend!!! I love you big, Regina!! ❤️💪🏻🤩
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