Thursday, November 4 2021

Posted by Mandee on November 3, 2021   |   12 Comments



16min Build-up to 3RM Bench Press

12min AMRAP:

12/10 Calorie Row / Bike or 200m Run
6 Ring Dips   RX+ Ring Strict   MRX Bar Dips
9 Sumo Deadlifts   185/125   RX+225/155   MRX135/95

12/10 Barbell Push-Ups   MRX Push-Ups

Core & Grip Development

100m KB/DB Farmers Carry
2×12 KB/DB Push-Ups
100m Plate Pinch Carry
2×12 KB Bottoms Up Curl to Strict Press





Saturday, November 13th: 10AM


12 responses to “Thursday, November 4 2021”

  1. Nathaniel says:

    Get up that rope Regina! It was awesome and impressive to watch Regina go legless on these rope climbs. Regina knows how to go hard, train smart, and continue to make gains YEARS into her CrossFit life. She’s dedicated to her fitness and health and knows how to enjoy the ride with her friends along the way. Keep grinding Regina!! 😊

  2. Tracy says:

    Awesome! Regina is the best 🥰

  3. Mandee says:

    Regina making a difficult task look way too easy! This lady is focused, determined and unyielding. She’s quiet but personable and never fails to share an encouraging word with anyone nearby. She works hard in and out of the gym and is a great mom to her two boys. And she’s the poster child for how consistency and dedication can lead to incredible gains. Keep after it, Regina! ☺️

  4. Nicki P. says:

    Regina is a beast. Don’t let her sweet smile or unassuming demeanor fool you. I saw her hold a plank for 5 minutes a few years ago. Her body is strong but her will is even stronger. You’re awesome Regina!

  5. Devonne says:

    Awesome athlete! She will finish WODS after the time cap (oh my🤪)! Very admirable! Keep it up Regina!!🏋️🏋️

  6. Wilma says:

    I want to be like Regina!! Great picture!

  7. Hal says:

    A. 205 (Doug E Fresh at 295, 😬)

    B. 3+3 rx+ 👎👎

    C. Complete

  8. Bo says:

    A: 180
    B: 5+6 rx

  9. Regina says:

    CFHSV has the best programming, coaches, and athletes – I really appreciate all the help and encouragement over the years ❤️

  10. steve price says:

    Regina !!!! Get it Superstar !!!

  11. Kim G says:

    Regina is one of those people you meet and know they’ll be in your life forever! She’s a beautiful friend, incredible athlete, and her work ethic in the gym parallels her life outside the gym. She’s a rockstar, and I’m so thankful to call her my friend!!! I love you big, Regina!! ❤️💪🏻🤩

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