WOD:
With a continuously running clock, complete the following 6 exercises as ALL OUT EFFORTS in any order desired with a mandatory 2 minute rest between each.
1000m row
rest 2 minutes
50 burpees
rest 2 minutes
800m run
rest 2 minutes
500m row
rest 2 minutes
25 burpees
rest 2 minutes
400m run
Score = final time minus 10 minutes
The Bek! Good rep!
Looking great Bek! 🙂
13:57
You killed it this morning!
18:51 (or something close to that)
I WAS SOOOOO CLOSE TO CARRIE – I think 20-30 seconds behind. I consider that a massive win! Woohoo!
Wow, that is a feat!
17:38 I think.
Fun wod. Great to see my BBOLC friends Roni and Larry at the 0600 class!
Hate to miss today’s WOD needed to make up Chest workout….lol
16:59 Rx
18:49 rowed all of it
17:00 Rx
16:14, bike instead of run
19:01 rxd
13:33
Oops
Link exchange is nothing else but it is only placing the other person’s weblog link
on your page at proper place and other person will also do similar for you.