Team WOD #1 (In Teams of 2-3)
2min AMRAP:
Partner A – Max Cal Row / Assault Bike
Partner B – Max DB Snatches (alt) 50/35lbs
Rest 1min Switch and Repeat
Team WOD #2
2min AMRAP:
Partner A – Max Calorie Row / Assault Bike
Partner B – Max Burpee Toes to Bar
Rest 1min Switch and Repeat
Team WOD #3
14min AMRAP:
6 Toes to Bar Partner A (B hang from bar)
6 Toes to Bar Partner B (A hang from bar)
8 Barbell Cleans in Unison
10 Calorie Row (Partner A)
10 Over the Bar Burpees (Partner B)
10 Calorie Row (Partner B)
10 Over the Bar Burpees (Partner A)
12 Partner Passing Wallball Sit-ups 20lbs MRX 14lbs
BB Loads = 115/75 RX+ 135/95 MRX 95/65
Now that’s a ring dip!!!! Great job Jaime.
None other than Jaime Day showing us all how to do a muscle up! This guy has been one of my favorites since day one!
Bad to the bone!
Damn Day! Jaime was CrossFitting back when it didn’t have a name. He’s on the original Black Shirt Team of CFHSV. He’s a bama boy through and through and ain’t got one enemy. My man. Keep doin the darn thing buddy
Jaime! This dude can do it all and has been throwing down at CFHSV for as long as I can remember. He’s the type of guy that everyone is excited to see. I don’t know anyone who doesn’t love Jaime Day. Truly, he is just an awesome person! 🤗
Jamie…. is the hat necessary? 😉 Way to dip my friend!
That guy is crazy strong!
My man! Incredibly strong and loved by all!
189rxd/3+20rxd partnered with Amanda!
Fun team WOD! Thank you, Bradley for the coaching!
Teamed up with @SK 😘
273 / 3+47 rx+
Teamed up with one of CFHSV’s O.G. Karen!
A. 220 reps Rx
B. 2 + 49 Rx+
Jaime can do it all, and he hasn’t let a little setback stop him either. I can’t say enough good things about this guy. Glad to know him! Keep it up stud!
Got lucky that Wendy W didn’t make it to 915 today…so I paired up with her other half 😉
With Fleming:
A. 243 RX Row
B. 3 + 56 RX Row
Fun WOD!
Teamed up with the star of Ancient Aliens, Travis Taylor.
A: 281 RX Row
B: 3+55 RX
6:30am Garage Workout:
Workout from Thursday, 11/1/18 –
A: E2MOM for 5rds, PowerCleans + HangPowerCleans –
185(1+1)-205(2+2)-215(3+3)-225(2+2)-255(1+1)
B: For Time –
PCs/BoxJumps – 5/10-4/8-3/6-2/4-1/2, then
HPCs/BoxJumps – 2/2-4/4-6/6-8/8-10/10
Time = 6:16, RX+ (145#/30″)
– Jamie is one solid athlete and one great dude!!
Got lucky enough to team up with Braden tonight!
249/3+41 Rx+