Thursday, November 9 2017

Posted by Mandee on November 8, 2017   |   17 Comments




Deadlift = 6 – 5 – 4 – 4 – 4   E2:30MOM

6 minute AMRAP:

-15 Deadlifts   Bodyweight/75% bodyweight
-15 Anchored Weighted Sit-Ups 25/15lbs   RX+GHD Sit-ups   MRX 15/10lbs

REST 3 minutes

6 minute AMRAP:

-5  Deadlifts   Bodyweight/75% bodyweight

-9 T2B
-15/12 calorie Row or Bike

**Athletes choice which 6min AMRAP to start with**

Core Development

-20 Hip Extensions to Glute Ham Raise

-1min Left and 1min Right Side Plank Hold

-20 Hip Extensions w/2sec pause at top

17 responses to “Thursday, November 9 2017”

  1. Tyler says:

    Great competitor, athlete, and works his tail off everyday.

  2. Nathaniel says:

    Salute the Sargeant! This young dude works so hard and the proof is in the numbers across the board. Awesome CrossFitter and even better young man. You rock Youngblood

  3. Mandee says:

    Colin is a CrossFit STUD! He puts in the work, always giving 100% and nothing less. A talented young athlete who always finds a way to encourage and motivate those around him. Keep it up dude ?

  4. SARGE says:

    Ohhh yeah- Colin in his element with a barbell in his hands. Proud to see his effort and well deserved results. Can’t ask for much more- well maybe a haircut.

  5. Bradley says:

    Colin can flat out lift! He is also one heck of a CrossFitter who continues to get better every day. Keep it up young stud!

  6. Haley says:

    Colin! Great hard working athlete right there. Keep it up Colin.

  7. BP says:

    Great young man. Glad to call him a friend

    4+5 / 3+14 RX Bike

  8. Scott Schoel says:

    COLIN!!!! I’ve competed with him and against all year it seems. Much rather compete with him than against! Great young man and dedicated and talented. By the way – If your dad and I could grow hair like that – trust me – we would! Keep up your great work!

  9. One day imma be able to lift like Colin.

    5 Rx+ / 3 Rx

  10. Daniel Lynch says:

    A. 335-355-365-365-375
    B. 4+1/2+8/Row(BW=200)
    C. Complete

  11. CJ VK says:

    A. DL w/ Mel D. ??
    B. 5+1 / 3 Scaled/Bike

    Scaled DL to 32kg Russian KBS and did unweighted anchored sit ups.

  12. Steve Price says:

    A. 365 x 6, 405 x 5, 425 x 4, 425 x 4

    B. 3 + 5 Rx @ 235, 1 + 14 Rx @ 235 was slap wore out !

    Colin is respectful, positive, strong, skilled, and apparently was raised right Tim! The future of CFHSV.

  13. Jamie Cherrypicker says:

    A. 275-325-345-345-345
    B. 2+9 rx/2+21 scaled

  14. MH says:

    Colin is a great athlete with a great work ethic!

  15. Justin says:

    Colin putting in work. Keep it up
    3+15 rx+ / 3+19 bike