Thursday, 22 Oct, 2009

Posted by Mandee on October 22, 2009   |   8 Comments


Rest Day

8 responses to “Thursday, 22 Oct, 2009”

  1. Kerri says:

    Thanks for sharing the article about the Concept 2 rower.
    I think the most amazing thing I found in the article, is that this rower was developed by brothers named Peter and Dick, and that Peter is a pianist. Is this mere coincidence?
    Ok, so, I’m laughing, but maybe no one else is…..I guess that just means I need a day off, or maybe that rowing really got to me yesterday!!! Thank goodness today is a Rest Day, and that tomorrow is a day off from work!!
    S.H.I.T.-So Happy It’s Thursday!!

  2. Garth says:

    I like this picture. It embodies some of the best parts of CF and CFHSV. In other words, you are not alone in your quest. You can expect to have other pushing you to get over the bar or whatever else you are trying to do in there.

    On the other hand, some may say “I do not want a half dozen dudes staring at me doing a pull-up.”

  3. Garth says:

    Modern men are wimps:

    An indication of what the human body is capable of.

  4. Robert Montgomery says:

    4 Rounds for time of:
    5 reps locked overhead anyway 145#’s
    10 Deadhang Pullups

    Time:? Forgot to start the stopwatch!

  5. Mandee Miller says:

    21-18-15-12-9-6-3 hip-back extensions
    run 400m after each set
    as Rx’d 27:47

  6. Katie says:

    made up the 50M lunges & 50 situps, 4 rounds for time: 16:14 – totally sucked, but coming off being sick Wednesday I guess contributed to the suckfest.