Thanks for sharing the article about the Concept 2 rower.
I think the most amazing thing I found in the article, is that this rower was developed by brothers named Peter and Dick, and that Peter is a pianist. Is this mere coincidence?
Ok, so, I’m laughing, but maybe no one else is…..I guess that just means I need a day off, or maybe that rowing really got to me yesterday!!! Thank goodness today is a Rest Day, and that tomorrow is a day off from work!!
S.H.I.T.-So Happy It’s Thursday!!
I laughed. That is funny.
I laughed too Kerri… What was their mother thinking?!?
I like this picture. It embodies some of the best parts of CF and CFHSV. In other words, you are not alone in your quest. You can expect to have other pushing you to get over the bar or whatever else you are trying to do in there.
On the other hand, some may say “I do not want a half dozen dudes staring at me doing a pull-up.”
Modern men are wimps:
An indication of what the human body is capable of.
4 Rounds for time of:
5 reps locked overhead anyway 145#’s
10 Deadhang Pullups
Time:? Forgot to start the stopwatch!
21-18-15-12-9-6-3 hip-back extensions
run 400m after each set
as Rx’d 27:47
made up the 50M lunges & 50 situps, 4 rounds for time: 16:14 – totally sucked, but coming off being sick Wednesday I guess contributed to the suckfest.