WOD:
A. Back Squat: 10 – 8 – 6 – 4 – 2 E2:30MOM
**prior ro each squat set perform 5 high box jumps step downs then straight to bar 34″/28″ or 30″/24″ or 24″/20″**
B. For Time:
9 pull-ups
9 squat cleans 95/65 (55 and over 75/55)
200m run
15 pull-ups
15 squat cleans 95/65 (55 and over 75/55)
400m run
21 pull-ups
21 squat cleans 95/65 (55 and over 75/55)
800m run
C. Skill Development:
100 or 50 right leg jump ropes
100 or 50 left leg jump ropes
50 running man jump ropes
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There goes that girl!!! Matrice always bringing her A-Game and an infectious attitude to match. Do the dang thing!
Beautiful inside and out! AND super strong! What an awesome combination 🙂 nice work Matrice!
Watch out for this one… she is killing it EVERY SINGLE DAY. Keep it up, Matrice. 🙂
There u go
Yes!
Strong Matrice, always bringing her A game!
Matrice getting her deadlift on!
There u go!
Thanks to everyone for all of the encouragement and support! Without you all none of it would happen!
Matrice!!! Making that weight look easy!
A. 165 – 195 – 225 – 255 – 285
B. 13:56 RX
A. 185 – 215 – 235 – 250 – 265 with 36″ box jumps
B. 14:38 Rx
Matrice!! Always working hard and having a good time.
A) 165(10)-185(8)-205(6)-215(4)-235(2) @28″ box
B) 16:34 Rx
C) Completed
A. 225(10) – 265(8) – 285(6) – 305(4) – 335(2)
B. 11:50 rx
Thanks for the push and motivation Fleming 🙂
A. 155(10) – 180(8) – 195(6) – 205(4) – 220(2)
With 30″ box jumps
B. 13:41 RX
Matrice always comes out swinging! She kind and always make me want to work harder to catch her!
You’re welcome Nate! Clearly without me, you would’ve been well into the 12’s. That would’ve just been pitiful. Anytime, you just let me know when you need me!
But never again will I share my rep scheme w you if your gonna use it against me!!!!!
Yesterday’s WOD
A) 225 PR
275 PR
285
B) 10:02 RX
Today’s WOD
A) 36″ Box Jumps
B) 12:50 RX